Get ready to revolutionize your snacking experience with these mind-blowing Crispy Parmesan Carrot Fries that will make you forget all about traditional potato fries! Imagine transforming humble carrots into a crunchy, cheesy, and utterly irresistible treat that's not just delicious but also packed with nutrition. Whether you're a veggie lover, a health-conscious foodie, or simply someone who craves something extraordinary, these carrot fries are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large carrots, cut into fries
- 1/2 cup grated Parmesan cheese
- 1/4 cup cornstarch
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking and ensure even cooking.
- Wash the carrots thoroughly and pat them dry with paper towels. Cut the carrots into uniform french fry-shaped sticks, approximately 1/4 to 1/2 inch thick, ensuring they are roughly the same size for consistent cooking.
- In a large mixing bowl, combine grated Parmesan cheese, cornstarch, garlic powder, paprika, salt, and pepper. Whisk the dry ingredients together until well blended and evenly distributed.
- Add the carrot fries to the seasoning mixture. Toss and coat the carrot sticks thoroughly, ensuring each piece is completely covered with the dry ingredients.
- Arrange the coated carrot fries in a single layer on the prepared baking sheet, making sure they are not overcrowded. Leave some space between each fry to allow hot air to circulate and create crispy edges.
- Drizzle the carrot fries lightly with olive oil. This will help them brown and become crispy during roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the fries halfway through cooking to ensure even browning and crispiness.
- Remove from the oven when the carrot fries are golden brown, crispy on the edges, and tender on the inside. The Parmesan cheese should be melted and slightly caramelized.
- Let the carrot fries cool for 2-3 minutes on the baking sheet to allow them to crisp up further. Transfer to a serving plate and enjoy immediately while they're hot and crispy.
Tips
- Pat your carrots completely dry before coating to ensure maximum crispiness.
- Use fresh, uniform-sized carrots for consistent cooking and texture.
- Don't overcrowd the baking sheet - give each fry breathing room for optimal crispiness.
- Flip the fries halfway through cooking to ensure even browning.
- Use freshly grated Parmesan cheese for the best melting and flavor.
- For extra crunch, let the fries rest for a few minutes after baking to allow them to crisp up further.
- Experiment with additional spices like smoked paprika or cayenne for a flavor twist.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 5g
Fat: 6g
Saturated Fat: 3g
Cholesterol: 10mg
