Are you ready to indulge in a guilt-free snack that’s bursting with flavor? Say goodbye to regular fries and hello to Crispy Spicy Zucchini Fries! These delightful bites are not only easy to make but are also a healthier alternative that will satisfy your cravings without the extra calories. With a perfect crunch and a spicy kick, they’re the ideal appetizer or side dish for any meal. Whether you’re hosting a game night or simply looking for a quick snack, this recipe will have everyone coming back for more. Get ready to impress your taste buds and your guests with this irresistible treat!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchinis, cut into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 2 eggs, beaten
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the zucchinis thoroughly and pat them dry with paper towels. Cut each zucchini into uniform fry-shaped sticks, approximately 3-4 inches long and 1/2 inch thick, ensuring consistent sizing for even cooking.
- In a shallow mixing bowl, combine breadcrumbs, grated Parmesan cheese, paprika, cayenne pepper, salt, and black pepper. Mix the dry ingredients thoroughly to distribute the spices evenly.
- In a separate bowl, crack and beat the eggs until well combined and smooth.
- Create a breading station: Place the zucchini fries, beaten eggs, and seasoned breadcrumb mixture in separate containers near each other for easy coating.
- Dip each zucchini fry first into the beaten eggs, ensuring complete coverage, then roll in the seasoned breadcrumb mixture, pressing gently to help the coating adhere completely.
- Arrange the breaded zucchini fries on the prepared baking sheet, ensuring they are not touching each other to allow proper air circulation and crispiness.
- Lightly spray or brush the zucchini fries with olive oil to help them achieve a golden, crispy exterior.
- Bake in the preheated oven for 20-25 minutes, turning the fries halfway through cooking to ensure even browning and crispness.
- Remove from the oven when the zucchini fries are golden brown and crispy. Let them rest for 2-3 minutes to cool slightly and set the coating.
- Serve immediately with your favorite dipping sauce such as ranch, marinara, or spicy aioli. Enjoy while they're hot and crispy!
Tips
- Uniform Sizing: For the best results, cut your zucchini into uniform fry shapes. This ensures they cook evenly, giving you that perfect crispy texture all around.
- Dry Zucchini: After washing the zucchinis, make sure to pat them dry thoroughly. Excess moisture can prevent the coating from sticking properly and can lead to soggy fries.
- Breading Station: Set up a dedicated breading station with your zucchini fries, beaten eggs, and seasoned breadcrumbs close together. This makes the coating process quicker and less messy.
- Don't Overcrowd: When placing the breaded zucchini fries on the baking sheet, ensure they are spaced apart. Overcrowding can trap steam and result in less crispy fries.
- Oil for Crispiness: A light spray or brushing of olive oil before baking is key to achieving that golden, crispy exterior. Don’t skip this step!
- Flip for Even Cooking: Remember to turn the fries halfway through baking. This helps them cook evenly and enhances the crunch on all sides.
- Serve Hot: These fries are best enjoyed fresh out of the oven. Serve them immediately with your favorite dipping sauces for an unforgettable snacking experience!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 10g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 85mg
