Are you tired of boring, bland salads that leave you unsatisfied? Get ready to revolutionize your meal prep with this jaw-dropping Crunchy Bell Pepper Salad that's about to become your new obsession! Bursting with colorful bell peppers, crisp cucumber, and a zesty dressing, this recipe is not just a salad—it's a flavor explosion that will transform your idea of healthy eating. Whether you're a health enthusiast, a busy professional, or someone who simply loves delicious food, this quick and easy recipe is your ticket to a mouthwatering culinary adventure.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 bell peppers (red and yellow), diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Wash all fresh produce thoroughly under cool running water. Pat dry the bell peppers, cucumber, and parsley with clean kitchen towels.
- Using a sharp knife, carefully dice the red and yellow bell peppers into uniform small cubes, approximately 1/4 inch in size. Remove seeds and white membranes before chopping.
- Peel the cucumber and dice it into similar-sized cubes as the bell peppers to ensure consistent texture throughout the salad.
- Finely dice the red onion, making sure the pieces are small and evenly cut to distribute flavor evenly.
- Chop the fresh parsley leaves, discarding the tough stems. Aim for a fine, delicate chop to enhance the herb's flavor and appearance.
- In a large mixing bowl, combine the diced bell peppers, cucumber, red onion, and chopped parsley.
- In a separate small bowl, whisk together olive oil, red wine vinegar, salt, and freshly ground black pepper to create the dressing.
- Pour the dressing over the vegetable mixture and gently toss to ensure all ingredients are evenly coated.
- Let the salad sit for 5-10 minutes at room temperature to allow flavors to meld together before serving.
- Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar to suit your preference.
- Serve chilled or at room temperature as a refreshing side dish or light lunch.
Tips
- Choose bell peppers at peak ripeness for maximum flavor and crunch. Look for peppers that are firm, vibrant in color, and free from blemishes.
- For the best texture, dice your vegetables into uniform, small cubes. This ensures every bite is balanced and visually appealing.
- Let the salad rest for 5-10 minutes after dressing to allow the flavors to meld together. This simple step can elevate the entire taste profile.
- Use fresh herbs whenever possible. If you can't find fresh parsley, a small amount of dried herbs can work, but fresh always provides the most vibrant flavor.
- For an extra flavor boost, consider adding a sprinkle of feta cheese or toasted pine nuts to add complexity and texture to your salad.
- This salad is incredibly versatile—serve it as a side dish, a light lunch, or even as a topping for grilled proteins.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 6g
Protein: 1g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
