Are you ready to elevate your snacking game with a deliciously healthy twist? Introducing Crunchy Zucchini Parmesan Crisps—your new go-to appetizer that’s not just tantalizingly crispy but also packed with flavor! In just 30 minutes, you can transform humble zucchinis into golden, cheesy bites that will leave your taste buds dancing. Perfect for parties, movie nights, or even a guilt-free snack, these irresistible crisps will have everyone asking for seconds. Don’t miss out on this delightful Italian-inspired recipe that’s sure to impress!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper or a silicone baking mat to ensure easy cleanup and prevent sticking.
- Wash the zucchinis thoroughly under cool running water and pat them dry with clean paper towels. Trim off the ends and slice the zucchinis into thin, uniform rounds approximately 1/4 inch thick using a sharp knife or mandoline slicer.
- In a shallow mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper. Mix the dry ingredients thoroughly to ensure even distribution of seasonings.
- Drizzle olive oil over the zucchini slices and gently toss to coat each slice evenly, which will help the breadcrumb mixture adhere and create a crispy texture.
- Dip each zucchini slice into the Parmesan-breadcrumb mixture, pressing gently to ensure the coating adheres completely on both sides. Arrange the coated zucchini slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
- Place the baking sheet in the preheated oven and bake for 18-20 minutes, rotating the pan halfway through cooking to ensure even browning. The crisps are done when they turn golden brown and become crispy around the edges.
- Remove the baking sheet from the oven and let the zucchini crisps cool on the sheet for 2-3 minutes to allow them to firm up and become extra crispy.
- Transfer the Crunchy Zucchini Parmesan Crisps to a serving plate and serve immediately while they are still warm and crisp. Optional: Garnish with fresh chopped parsley or serve with marinara sauce for dipping.
Tips
- Choose the Right Zucchini: Opt for medium-sized zucchinis that are firm and free of blemishes for the best texture and flavor.
- Uniform Slices: Use a mandoline slicer for perfectly even zucchini rounds. This ensures they cook evenly and achieve that perfect crunch.
- Don’t Skip the Olive Oil: Drizzling olive oil is crucial! It helps the breadcrumbs stick and enhances the overall flavor of the crisps.
- Press Firmly: When coating the zucchini slices, press the Parmesan-breadcrumb mixture firmly onto each slice. This will help the coating adhere better during baking.
- Rotate for Even Cooking: Remember to rotate your baking sheet halfway through the cooking time for perfectly golden and crispy results on all sides.
- Serve Fresh: Enjoy these crisps right out of the oven while they’re warm and crispy. They can lose their crunch if left out for too long.
- Dipping Sauce: For an extra flavor boost, serve your zucchini crisps with marinara sauce or a tangy yogurt dip for a delightful contrast.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 10g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 20mg
