Looking for a deliciously simple dish that’s packed with flavor and nutrition? Look no further than these Crustless Broccoli Cheddar Quiches! Perfect for breakfast, brunch, or a light dinner, these little bites of goodness are not only easy to make but also incredibly satisfying. With just a handful of ingredients, you can whip up a batch that’s sure to impress family and friends. Plus, they’re a fantastic way to sneak some greens into your meal! Dive into this recipe and discover how to create these delightful quiches that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C). This ensures that the quiches will bake evenly and thoroughly.
- Prepare a 12-cup muffin tin by greasing it lightly with cooking spray or butter to prevent sticking.
- In a medium saucepan, bring a small amount of water to a boil. Add the broccoli florets and blanch them for about 2-3 minutes until they are bright green and slightly tender. Drain and run under cold water to stop the cooking process. Chop the florets into smaller pieces and set aside.
- In a large mixing bowl, crack the 4 large eggs and whisk them until well combined. Then, add 1 cup of milk, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of garlic powder. Whisk the mixture until all ingredients are fully incorporated.
- Stir in the chopped broccoli florets and 1 cup of shredded cheddar cheese into the egg mixture. Ensure that the broccoli and cheese are evenly distributed throughout the mixture.
- Using a ladle or a measuring cup, pour the broccoli and cheese mixture evenly into the prepared muffin tin, filling each cup about 3/4 full. This allows space for the quiches to rise while baking.
- Place the muffin tin in the preheated oven and bake for approximately 25-30 minutes, or until the quiches are puffed up and lightly golden on top. A toothpick inserted into the center should come out clean.
- Once baked, remove the muffin tin from the oven and let the quiches cool in the tin for about 5 minutes. This will help them set and make them easier to remove.
- Carefully run a knife around the edges of each quiche to loosen them, then gently lift them out of the muffin tin and transfer to a serving platter.
- Serve the crustless broccoli cheddar quiches warm, or allow them to cool completely before storing them in an airtight container in the refrigerator for up to 3 days. Enjoy!
Tips
- Prep Ahead: You can prepare the broccoli and cheese mixture in advance and store it in the refrigerator for up to 24 hours. This makes it a great option for meal prep!
- Customize Your Ingredients: Feel free to add other vegetables like bell peppers or spinach, or swap out the cheddar for your favorite cheese. This recipe is versatile and can be tailored to your taste.
- Check for Doneness: Baking times can vary, so keep an eye on your quiches. They’re ready when they’re puffed up, golden brown, and a toothpick inserted comes out clean.
- Cool Before Storing: Allow the quiches to cool completely before placing them in an airtight container. This helps maintain their texture and prevents them from becoming soggy.
- Reheating Tips: To reheat, simply pop them in the microwave for about 30 seconds or warm them in the oven at 350°F (175°C) for about 10 minutes. Enjoy them warm for the best flavor!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 12g
Fat: 13g
Saturated Fat: 7g
Cholesterol: 130mg
