Prepare to embark on a culinary adventure that combines the creamy comfort of a quiche with the bold, vibrant flavors of Thai cuisine! This crustless Thai Red Curry Quiche is not just a meal—it's a flavor explosion that will transport your taste buds straight to the bustling streets of Bangkok. Perfect for health-conscious food lovers and adventurous home chefs, this recipe transforms ordinary ingredients into an extraordinary dish that's both nutritious and incredibly delicious.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: Thai
Serves: 6 servings
Ingredients
- 1 block firm tofu, crumbled
- 1 cup coconut milk
- 2 tbsp red curry paste
- 1 cup spinach, chopped
- 1 cup kale, chopped
- 1/2 cup bell pepper, diced
- 3 green onions, chopped
- Salt to taste
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp nutritional yeast
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9-inch round baking dish or pie pan with olive oil.
- Drain the tofu and press out excess moisture by wrapping it in a clean kitchen towel or paper towels. Crumble the tofu into small pieces using your hands or a fork.
- Heat olive oil in a large skillet over medium heat. Add the crumbled tofu and sauté for 3-4 minutes until it starts to turn golden.
- Stir in the red curry paste and cook for another 2 minutes, ensuring the tofu is well coated with the paste.
- Add diced bell peppers and cook for an additional 2 minutes until they begin to soften.
- In a large mixing bowl, whisk together coconut milk, soy sauce, nutritional yeast, and salt until well combined.
- Add the chopped spinach, kale, and green onions to the tofu mixture in the skillet and stir to combine.
- Transfer the tofu and vegetable mixture to the prepared baking dish, spreading it evenly.
- Pour the coconut milk mixture over the tofu and vegetables, ensuring it's evenly distributed.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the center is set.
- Remove from the oven and let cool for 5-10 minutes before slicing and serving.
- Garnish with additional chopped green onions or fresh herbs if desired, and serve warm.
Tips
- Tofu Texture Matters: Make sure to press your tofu thoroughly to remove excess moisture. This ensures a firmer, more satisfying texture in your quiche.
- Spice Level Control: Adjust the red curry paste quantity to match your heat preference. Start with less and add more if needed.
- Vegetable Variations: Feel free to swap spinach and kale with other greens like Swiss chard or arugula for different flavor profiles.
- Make it Ahead: This quiche can be prepared in advance and reheated, making it perfect for meal prep or entertaining.
- Nutritional Boost: The nutritional yeast adds a cheesy flavor and extra nutrients, but you can omit it if unavailable.
- Serving Suggestion: Pair with a light cucumber salad or fresh herbs like Thai basil for an authentic touch.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 12g
Fat: 13g
Saturated Fat: 7g
Cholesterol: 0mg
