Are you ready to spice up your dinner routine with a mouthwatering dish that bursts with flavor? Look no further than our Cumin Chicken with Black Bean Dressing! This delightful Mexican-inspired recipe combines succulent chicken breasts seasoned with aromatic cumin and a vibrant black bean dressing that will tantalize your taste buds. In just 40 minutes, you can create a dish that not only looks impressive but also delivers a symphony of flavors in every bite. Whether you're cooking for family or entertaining friends, this recipe is sure to be a crowd-pleaser. Dive in and discover how to make this delicious meal that will have everyone asking for seconds!
Ingredients
- 4 chicken breasts
- 2 tsp cumin
- 1 can black beans, rinsed
- 1/2 red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
Instructions
- Pat the chicken breasts dry with paper towels to ensure even seasoning and better browning.
- In a small bowl, mix cumin, salt, and black pepper to create a spice rub. Evenly coat each chicken breast with the spice mixture, pressing the seasoning gently into the meat.
- Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot and shimmering, carefully place the seasoned chicken breasts into the pan.
- Cook the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). The chicken should have a golden-brown crust and be completely cooked through.
- While the chicken is cooking, prepare the black bean dressing. In a medium bowl, combine the rinsed black beans, diced red onion, chopped cilantro, and fresh lime juice.
- Gently mix the black bean dressing ingredients, seasoning with a pinch of salt and pepper to taste. Let the mixture sit for a few minutes to allow the flavors to meld.
- Once the chicken is cooked, remove from the skillet and let it rest for 3-5 minutes to allow the juices to redistribute.
- Slice the chicken breasts against the grain and arrange on a serving plate. Top generously with the black bean dressing.
- Garnish with additional fresh cilantro and a lime wedge for extra brightness. Serve immediately while the chicken is still warm.
Tips
- Pat the Chicken Dry: For the best sear, make sure to pat the chicken breasts dry before seasoning. This helps achieve that beautiful golden-brown crust.
- Customize the Spice Rub: Feel free to adjust the cumin and add other spices like paprika or chili powder for an extra kick.
- Don’t Skip the Resting Time: Letting the chicken rest for a few minutes after cooking allows the juices to redistribute, keeping the meat juicy and tender.
- Enhance the Dressing: Add diced tomatoes or avocado to the black bean dressing for added texture and flavor.
- Serve with Sides: Pair this dish with warm tortillas, rice, or a fresh salad to make it a complete meal that everyone will love.
Nutrition Facts
Calories: 341kcal
Carbohydrates: 19g
Protein: 53g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 180mg
