Are you ready to elevate your lunch game with a burst of exotic flavors? Look no further than this Curried Chickpea Salad Sandwich, a delightful fusion of Indian spices and wholesome ingredients that will tantalize your taste buds! In just 10 minutes, you can whip up this nutritious, creamy filling that’s perfect for sandwiches or served in crisp lettuce leaves. Whether you're looking for a quick meal or a crowd-pleasing picnic option, this recipe promises to deliver satisfaction in every bite. Dive in to discover how to make this easy, yet impressive dish that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup mayonnaise
- 1 tablespoon curry powder
- 1 celery stalk, chopped
- 1/4 onion, finely chopped
- Salt and pepper to taste
- Bread or lettuce leaves for serving
Instructions
- Start by preparing your ingredients. Drain and rinse the can of chickpeas under cold water. This helps remove excess sodium and any canning liquid.
- In a mixing bowl, add the rinsed chickpeas. Using a fork or a potato masher, gently mash the chickpeas until they are mostly broken down but still have some texture. You want a chunky consistency rather than a smooth paste.
- Add the mayonnaise to the mashed chickpeas. This will provide creaminess to the salad. Stir well to combine.
- Sprinkle the curry powder over the chickpea mixture. Curry powder adds a warm, aromatic flavor that is characteristic of Indian cuisine. Mix thoroughly to ensure the curry powder is evenly distributed.
- Next, add the chopped celery and finely chopped onion to the bowl. These ingredients add crunch and freshness to the salad. Stir to combine all the ingredients well.
- Season the mixture with salt and pepper to taste. Start with a small amount, mix, and then taste. Adjust the seasoning as needed to suit your preference.
- To serve, you can either use slices of bread to make sandwiches or spoon the curried chickpea salad into lettuce leaves for a lighter option. If using bread, spread the mixture generously between two slices, or toast the bread for added texture.
- If using lettuce, choose large leaves such as romaine or butter lettuce, and fill each leaf with a generous scoop of the curried chickpea salad. You can also top it with additional vegetables or herbs if desired.
- Serve immediately, or refrigerate the curried chickpea salad for about 30 minutes to allow the flavors to meld together. Enjoy your delicious and nutritious curried chickpea salad sandwich or filling!
Tips
- Prep Ahead: To save time during busy weekdays, prepare the chickpea mixture in advance and store it in the refrigerator. This allows the flavors to meld beautifully!
- Customize Your Spice Level: If you prefer a milder flavor, start with half the amount of curry powder and adjust to taste. You can also add a pinch of cayenne pepper for an extra kick!
- Experiment with Add-ins: Feel free to get creative! Add diced bell peppers, shredded carrots, or even chopped apples for a sweet crunch.
- Choose the Right Bread: For a heartier sandwich, opt for whole grain or sourdough bread. If you’re going for a lighter option, large lettuce leaves like romaine or butter lettuce work perfectly.
- Garnish for Flair: Consider topping your sandwich or lettuce wraps with fresh herbs like cilantro or parsley, or a squeeze of lime juice to brighten the flavors.
- Serving Suggestions: Pair your curried chickpea salad with a side of fresh fruit or a light soup for a complete meal that’s both satisfying and healthy.
- Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. The flavors will continue to develop, making it even tastier!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 22g
Protein: 8g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 5mg
