Dive into a bowl of warmth and comfort with our Curried Lentils Tomato Coconut Soup! This delightful Indian-inspired dish is not only a feast for the senses but also a powerhouse of nutrition, packed with protein-rich lentils and creamy coconut goodness. Perfect for chilly evenings or when you need a quick, wholesome meal, this soup comes together in just 45 minutes, making it an ideal choice for busy weeknights. With its vibrant flavors and inviting aroma, you won't be able to resist going back for seconds! Read on to discover the simple steps to create this deliciously satisfying soup that will have your taste buds dancing.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1 can coconut milk
- 1 can diced tomatoes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Rinse the lentils thoroughly under cold running water, removing any small stones or debris. Drain and set aside.
- Heat a large soup pot over medium heat. Add a small amount of oil and sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring continuously to prevent burning and release the aromatic flavors.
- Sprinkle curry powder over the onions and garlic, stirring to coat evenly and allow the spices to bloom and release their fragrant oils for about 1 minute.
- Pour in the vegetable broth, diced tomatoes with their juice, and rinsed lentils. Stir to combine all ingredients thoroughly.
- Bring the mixture to a gentle boil, then reduce heat to low and simmer, partially covered, for approximately 20-25 minutes or until lentils are tender but not mushy.
- Stir in the coconut milk, creating a creamy and rich texture. Simmer for an additional 5 minutes.
- Season with salt and pepper to taste, adjusting spices as needed.
- Remove from heat and let the soup rest for 5 minutes before serving to allow flavors to meld together.
- Ladle into bowls and optionally garnish with fresh cilantro or a drizzle of coconut cream for added richness.
Tips
- Rinse the lentils well: Make sure to thoroughly rinse the lentils to remove any debris and prevent them from becoming gritty in your soup.
- Sauté for flavor: Don't skip the step of sautéing the onions and garlic. This process builds a flavorful base that enhances the overall taste of the soup.
- Adjust the spice level: If you prefer a spicier kick, consider adding a pinch of cayenne pepper or some diced chili peppers along with the curry powder.
- Let it simmer: Allow the soup to simmer gently until the lentils are tender but not mushy. This will help the flavors meld beautifully.
- Garnish for flair: For an extra touch, garnish your soup with fresh cilantro or a drizzle of coconut cream just before serving. It adds a pop of color and richness that elevates the dish.
- Make it ahead: This soup tastes even better the next day! Prepare it in advance and store it in the fridge for a quick and delicious meal later on.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 15g
Fat: 16g
Saturated Fat: 12g
Cholesterol: 0mg
