If you're in search of a warm, comforting dish that not only tantalizes your taste buds but also aligns with your health goals, look no further than this Curried Pumpkin Soup! Bursting with the rich flavors of Indian spices and the creamy goodness of coconut milk, this paleo-friendly recipe is perfect for cozy evenings or impressing guests at your next dinner party. With just a handful of ingredients and a quick prep time, you’ll be savoring a bowl of this velvety soup in no time. Ready to dive into a culinary adventure that combines simplicity and flavor? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 can (15 oz) pumpkin puree
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 3 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons coconut oil
Instructions
- Heat coconut oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 4-5 minutes.
- Add minced garlic and curry powder to the onions. Stir continuously for 30-45 seconds to release the aromatic spices and prevent burning.
- Pour in the vegetable broth and pumpkin puree. Whisk the mixture thoroughly to ensure smooth integration of ingredients and prevent any lumps.
- Bring the soup to a gentle simmer, reducing heat to low. Cover and let it cook for 15-20 minutes, allowing flavors to meld together.
- Stir in the coconut milk, creating a creamy texture. Season with salt and pepper according to your taste preferences.
- Use an immersion blender to puree the soup until completely smooth and velvety. Alternatively, carefully transfer to a blender in batches.
- Taste and adjust seasoning if needed. If soup is too thick, thin with additional vegetable broth.
- Serve hot, optionally garnished with a drizzle of coconut milk or fresh herbs like cilantro.
Tips
- Choose Quality Ingredients: For the best flavor, opt for organic pumpkin puree and fresh spices. Freshly ground curry powder can elevate the taste significantly.
- Adjust Spice Levels: If you prefer a spicier kick, consider adding a pinch of cayenne pepper or some fresh ginger along with the garlic.
- Blend for Smoothness: Using an immersion blender allows for easy blending right in the pot. If you’re using a standard blender, be cautious with hot liquids—blend in small batches and allow steam to escape.
- Garnish Creatively: Elevate your soup presentation with a swirl of coconut milk, a sprinkle of roasted pumpkin seeds, or fresh cilantro for added color and texture.
- Storage Tips: This soup stores well in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of vegetable broth if it thickens too much.
- Pairing Suggestions: Serve with a side of paleo bread or a fresh salad to create a well-rounded meal.
Nutrition Facts
Calories: 190kcal
Carbohydrates: 12g
Protein: 3g
Fat: 15g
Saturated Fat: 12g
Cholesterol: 0mg
