Are you tired of boring vegetable side dishes that put your taste buds to sleep? Get ready to transform humble frozen peas into a culinary masterpiece that will have everyone at your table asking for seconds! This Indian-inspired Curry and Herb Peas recipe is not just a side dish; it's a quick, vibrant journey of flavors that proves gourmet cooking can be fast, easy, and absolutely delicious.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 cups frozen peas
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- 1/4 cup fresh herbs (cilantro or parsley), chopped
- Salt to taste
Instructions
- Place a medium-sized skillet or sauté pan over medium heat and add olive oil, allowing it to warm for approximately 30 seconds.
- Pour the frozen peas directly into the heated pan, spreading them evenly across the surface to ensure uniform cooking.
- Sprinkle the curry powder over the peas, using a spatula or wooden spoon to gently toss and coat all peas with the spice blend.
- Cook the peas for 6-8 minutes, stirring occasionally to prevent sticking and ensure even heating, until they are heated through and become bright green and tender.
- Season the peas with salt to taste, adjusting the amount based on personal preference and any existing saltiness in the curry powder.
- Remove the pan from heat and transfer the curried peas to a serving dish.
- Immediately garnish with freshly chopped herbs, allowing their vibrant flavor to complement the warmth of the curry powder.
- Serve hot as a side dish or quick vegetable accompaniment to main courses.
Tips
- • For the most vibrant flavor, use freshly chopped herbs right before serving to maximize their aromatic impact. • Don't overcook the peas - aim for bright green and tender, which typically takes 6-8 minutes. • If you want extra depth, try toasting the curry powder in the oil for 30 seconds before adding peas to enhance its flavor profile. • For a protein boost, consider adding some toasted almonds or cashews as a garnish. • Use high-quality curry powder for the best taste - the spice makes a significant difference in the final dish. • This recipe is incredibly versatile - try it with different herbs like mint or dill for unique flavor variations.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 10g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
