Prepare to revolutionize your burger game with these mouthwatering Curry Spice Tofu Burgers that pack a punch of flavor and nutrition! Imagine sinking your teeth into a perfectly crispy, golden-brown patty bursting with aromatic Indian-inspired spices, all while enjoying a completely plant-based meal that will leave you feeling satisfied and excited about healthy eating. These burgers aren't just a meal; they're a culinary adventure that proves plant-based cooking can be incredibly delicious and exciting.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 400g firm tofu, crumbled
- 1/2 cup breadcrumbs
- 2 tbsp curry powder
- 1 tbsp soy sauce
- 1/4 cup chopped cilantro
- Salt and pepper to taste
- 4 burger buns
- Avocado and lettuce for topping
Instructions
- Begin by preparing the ingredients. Drain the firm tofu and press it gently to remove excess moisture. Crumble the tofu into a large mixing bowl using your hands or a fork.
- Add the breadcrumbs to the crumbled tofu. This will help bind the mixture and give the burgers a nice texture.
- Sprinkle in the curry powder, soy sauce, chopped cilantro, salt, and pepper. Mix everything together until well combined. The mixture should be moist but hold together; if it feels too dry, you can add a little more soy sauce.
- Once the mixture is well combined, divide it into four equal portions. Shape each portion into a patty, ensuring they are compact and hold their shape.
- Heat a non-stick skillet or frying pan over medium heat. You can add a small amount of oil to the pan if desired, but it's not necessary if using a non-stick surface.
- Carefully place the tofu patties in the heated skillet. Cook for about 5-7 minutes on one side until golden brown and crispy. Gently flip the patties and cook for an additional 5-7 minutes on the other side.
- While the patties are cooking, prepare the burger buns. You can toast them lightly in the same skillet or a toaster if you prefer.
- Once the patties are cooked through and golden brown on both sides, remove them from the skillet and let them rest for a minute.
- Assemble the burgers by placing a tofu patty on the bottom half of each bun. Top with slices of avocado and a handful of fresh lettuce.
- Finally, place the top half of the bun on each burger. Serve immediately with your favorite side dishes or condiments.
Tips
- Press your tofu thoroughly: Remove as much moisture as possible to ensure a firm, crispy texture that holds together well.
- Don't skip the breadcrumbs: They're crucial for binding the patties and creating a satisfying texture.
- Adjust curry powder to taste: If you love bold flavors, feel free to add an extra sprinkle of curry powder.
- Use a non-stick pan for the best crispy exterior: This ensures your patties develop a beautiful golden-brown crust without sticking.
- Let the patties rest for a minute after cooking: This helps them set and makes them easier to handle when assembling the burger.
- Get creative with toppings: While avocado and lettuce are fantastic, try adding pickled vegetables or a spicy mayo for extra excitement.
- Make ahead tip: You can prepare the patty mixture in advance and refrigerate for up to 24 hours before cooking, making meal prep a breeze!
Nutrition Facts
Calories: 346kcal
Carbohydrates: 52g
Protein: 18g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
