Looking for a delicious and nutritious breakfast that requires zero cooking? Say hello to our Dairy Free Overnight Oats with Peaches! This delightful recipe is not only quick to prepare, taking just 5 minutes of your time, but it also promises to be a creamy, dreamy morning treat that will keep you satisfied all day long. Imagine waking up to a jar filled with creamy oats, juicy peaches, and a hint of cinnamon—it's the perfect way to kickstart your day! Whether you're busy or just want a hassle-free breakfast, this recipe is your answer. Dive in and discover how to make this scrumptious dish that will have you craving more!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 peach, diced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
Instructions
- In a medium-sized mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and ground cinnamon. Stir ingredients thoroughly to ensure even distribution.
- Wash and dice the fresh peach into small, bite-sized cubes, ensuring they are uniform in size for consistent texture.
- Gently fold approximately three-quarters of the diced peaches into the oat mixture, reserving some for topping.
- Transfer the mixture into two separate glass jars or sealed containers with tight-fitting lids, distributing evenly.
- Cover the containers and place them in the refrigerator to chill and set overnight, allowing the oats to absorb the liquid and soften completely.
- In the morning, remove the overnight oats from the refrigerator and give them a gentle stir to redistribute the ingredients.
- Top each serving with the remaining fresh peach cubes for added texture and visual appeal.
- Optional: Garnish with additional cinnamon, a drizzle of maple syrup, or a sprinkle of chia seeds if desired.
Tips
- Choose Ripe Peaches: For the best flavor and sweetness, make sure to use ripe peaches. They should yield slightly to pressure when squeezed gently.
- Customize Your Sweetness: Adjust the amount of maple syrup according to your taste. If you prefer a less sweet breakfast, feel free to reduce the syrup or substitute it with another natural sweetener.
- Add Texture: For extra crunch, consider adding some nuts or seeds on top before serving. Almonds or walnuts pair beautifully with the peaches.
- Mix and Match: This recipe is versatile! Feel free to swap out the peaches for other fruits like berries, bananas, or even apples, depending on what you have on hand.
- Make Ahead: Prepare a batch of these overnight oats at the beginning of the week. They can last in the refrigerator for up to 5 days, making breakfast a breeze!
- Experiment with Flavors: Don’t hesitate to add other spices like nutmeg or vanilla extract to the mix for a unique flavor twist.
- Serving Suggestions: For a more filling breakfast, serve your overnight oats with a dollop of dairy-free yogurt or a scoop of protein powder mixed in.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 10g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
