Imagine a snack that's not just delicious, but also powerfully nutritious and incredibly easy to make in just 10 minutes! These Dark Chocolate Blueberry Energy Bites are the ultimate game-changer for health-conscious foodies and busy individuals who refuse to compromise on taste or nutrition. Packed with wholesome ingredients and bursting with rich chocolate and tangy blueberry flavors, these no-bake energy bites are about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1/4 cup dried blueberries
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine rolled oats, almond butter, honey, and vanilla extract. Mix thoroughly using a spatula or wooden spoon until all ingredients are well incorporated and form a sticky, cohesive mixture.
- Gently fold in dark chocolate chips and dried blueberries, ensuring they are evenly distributed throughout the mixture. Add a pinch of salt to enhance the overall flavor profile.
- Using clean hands, roll the mixture into small, uniform balls approximately 1-inch in diameter. Apply light pressure while rolling to help the ingredients bind together.
- Place the energy bites on a parchment-lined baking sheet or plate. For firmer consistency, refrigerate the bites for 15-20 minutes to help them set and maintain their shape.
- Store the energy bites in an airtight container in the refrigerator for up to one week. For best texture and flavor, remove from refrigerator 5-10 minutes before serving to allow them to slightly soften.
- Optional: For added visual appeal, you can roll some bites in additional chopped dark chocolate or unsweetened coconut flakes before serving.
Tips
- Use room temperature almond butter for easier mixing and better ingredient integration.
- If the mixture feels too dry, add a little extra honey or almond butter to help it bind.
- Wet your hands slightly before rolling to prevent the mixture from sticking to your palms.
- For a protein boost, consider adding a tablespoon of chia seeds or protein powder.
- Choose high-quality dark chocolate chips with at least 70% cocoa for maximum health benefits.
- Allow the bites to chill in the refrigerator to help them firm up and develop a more cohesive texture.
- Experiment with different mix-ins like chopped nuts or alternative dried fruits for variety.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
