Craving a quick, no-bake treat that's both deliciously sweet and surprisingly nutritious? Get ready to fall in love with these magical Date Balls with Rice Krispies! These bite-sized wonders are not just a snack; they're a flavor explosion that combines the natural sweetness of dates, the crunch of Rice Krispies, and the rich depth of nuts. Perfect for health-conscious foodies, busy parents, or anyone looking for a guilt-free indulgence that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 20 balls
Ingredients
- 1 cup pitted dates
- 1 cup rice krispies
- 1/2 cup nuts (walnuts or almonds)
- 1/4 cup nut butter
- 1/4 cup shredded coconut (optional)
Instructions
- Place the pitted dates in a food processor and pulse until they form a smooth, sticky paste. If the dates are very dry, you can soak them in warm water for 10 minutes before processing to soften them.
- In a large mixing bowl, combine the date paste with nut butter, creating a uniform mixture. Use a spatula or wooden spoon to mix thoroughly.
- Roughly chop the nuts (walnuts or almonds) into small pieces. You can use a knife or pulse them briefly in the food processor to achieve a consistent texture.
- Add the chopped nuts and Rice Krispies to the date and nut butter mixture. Gently fold the ingredients together until they are evenly distributed.
- If using shredded coconut, mix it into the combination at this stage for additional flavor and texture.
- Place the mixture in the refrigerator for 15-20 minutes to firm up, which will make it easier to form into balls.
- Using clean hands, roll the mixture into small balls approximately 1-inch in diameter. Apply gentle pressure to ensure the balls hold together.
- Optional: Roll the completed balls in additional shredded coconut, crushed nuts, or cocoa powder for extra coating and presentation.
- Store the date balls in an airtight container in the refrigerator for up to one week.
Tips
- • For the smoothest date paste, use Medjool dates which are naturally softer and more moist. • If your mixture feels too dry, add a tablespoon of honey or a little more nut butter to help bind the ingredients. • Wet your hands slightly before rolling the balls to prevent the mixture from sticking to your palms. • Chill the mixture thoroughly before forming balls - this makes them much easier to shape. • Get creative with coatings! Try rolling in cocoa powder, crushed nuts, or even protein powder for added nutrition. • These date balls can be frozen for up to a month, making them a perfect make-ahead snack. • For a vegan version, ensure you use plant-based nut butter and check your Rice Krispies ingredients.
Nutrition Facts
Calories: 53kcal
Carbohydrates: 6g
Protein: 1g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 0mg
