Imagine biting into a perfectly balanced treat that combines the natural sweetness of dates, the rich crunch of mixed nuts, and a tantalizing sprinkle of flaked sea salt. These Date Nut Bars are not just a snack; they're a culinary experience that will transform your idea of healthy indulgence. Whether you're a health-conscious foodie, a busy professional looking for a quick energy boost, or simply someone who loves extraordinary flavors, these bars are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups pitted dates
- 1 cup mixed nuts (almonds, walnuts, etc.)
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- Flaked sea salt for topping
Instructions
- Prepare your workspace by lining a 9x9 inch baking pan with parchment paper, allowing some overhang for easy removal later.
- In a food processor, combine the pitted dates and mixed nuts. Pulse until the mixture becomes a coarse, sticky consistency with small nut pieces visible.
- Add rolled oats, honey (or maple syrup), and vanilla extract to the food processor. Pulse until all ingredients are well combined and form a cohesive mixture that holds together when pressed.
- Transfer the mixture into the prepared baking pan. Use clean hands or a spatula to press the mixture firmly and evenly into the pan, creating a compact and smooth surface.
- Refrigerate the pressed mixture for about 15 minutes to help it set and become easier to cut.
- Remove from refrigerator and sprinkle flaked sea salt evenly across the top of the mixture, pressing lightly to ensure the salt adheres.
- Using the parchment paper overhang, lift the entire block out of the pan and place on a cutting board.
- With a sharp knife, cut into 12 even bars, wiping the knife clean between cuts for neat edges.
- Store bars in an airtight container in the refrigerator for up to one week. For best texture, let sit at room temperature for 5-10 minutes before serving.
Tips
- Choose high-quality dates: Medjool dates work best for their soft, caramel-like texture and natural sweetness.
- Toast your nuts first: Lightly toasting the nuts before processing can enhance their flavor and add depth to the bars.
- Ensure proper consistency: When processing, aim for a mixture that holds together when pressed but isn't too wet or too dry.
- Use a sharp knife: Clean, precise cuts will give you professional-looking bars with neat edges.
- Experiment with salt: Try different types of flaked sea salt like Maldon for varying flavor profiles.
- Chill before cutting: Refrigerating helps the bars set and makes cutting much easier and cleaner.
- Store smartly: Keep bars in an airtight container in the refrigerator to maintain their texture and freshness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
