Looking for a vibrant, nourishing dish that will leave you feeling refreshed and revitalized? Dive into our Detox Salad with Sunflower Seed Caesar Dressing, a delightful vegan recipe that’s not only quick to prepare but also bursting with flavor! In just 15 minutes, you can whip up a colorful medley of mixed greens, juicy cherry tomatoes, and crunchy cucumbers, all drizzled with a creamy, homemade dressing that will have your taste buds dancing. Whether you’re on a health kick or simply craving a delicious meal, this salad is your ticket to wholesome eating. Read on to discover how to create this refreshing dish that’s perfect for any occasion!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup sunflower seeds
- 1/4 cup nutritional yeast
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Prepare your ingredients by thoroughly washing all fresh produce. Pat dry mixed greens, cherry tomatoes, and cucumber using clean kitchen towels or paper towels.
- Chop cucumber into uniform small dice, approximately 1/4-inch cubes, to ensure even distribution throughout the salad.
- Halve the cherry tomatoes carefully, cutting them vertically to maintain their attractive shape and expose their inner flesh.
- In a large mixing bowl, combine mixed greens, diced cucumber, and halved cherry tomatoes. Gently toss to create an even mixture.
- For the sunflower seed Caesar dressing, place sunflower seeds, nutritional yeast, tahini, lemon juice, minced garlic, salt, and pepper in a blender or food processor.
- Blend the dressing ingredients until smooth and creamy, adding small amounts of water if needed to achieve desired consistency. Taste and adjust seasoning as necessary.
- Drizzle the prepared dressing over the salad just before serving, ensuring even coverage.
- Optional: Sprinkle additional whole sunflower seeds on top for extra crunch and visual appeal.
- Serve immediately to enjoy maximum freshness and crisp texture of the vegetables.
Tips
- Prep Ahead: To save time, wash and chop your vegetables in advance. Store them in airtight containers in the fridge, and you’ll have a quick salad ready to go whenever hunger strikes!
- Customize Your Greens: Feel free to mix and match your greens! Spinach, kale, or arugula can add different flavors and textures to your salad.
- Dress It Up: For an extra flavor boost, consider adding a splash of balsamic vinegar or a sprinkle of your favorite herbs to the salad just before serving.
- Creaminess Factor: If you prefer a thicker dressing, reduce the amount of water when blending. Conversely, add more water for a lighter dressing.
- Make It a Meal: To turn this salad into a heartier dish, add protein like chickpeas, quinoa, or grilled tofu.
- Serve Fresh: For the best taste and texture, serve the salad immediately after dressing it. This ensures the greens stay crisp and vibrant!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 10g
Fat: 17g
Saturated Fat: g
Cholesterol: 0mg
