Imagine a dish so tantalizing, it transforms an ordinary weeknight dinner into a gourmet experience. This Dole Honey Mustard Chicken is not just a recipe; it's a culinary adventure that promises golden-brown perfection, a harmonious blend of sweet and tangy flavors, and a meal that will have your family begging for seconds. In just 35 minutes, you'll create a restaurant-quality dish that's incredibly easy to prepare and guaranteed to impress.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the chicken breasts by patting them dry with paper towels to ensure even seasoning and better browning.
- Season both sides of the chicken breasts generously with salt and freshly ground black pepper.
- In a medium mixing bowl, whisk together honey and Dijon mustard until smooth and well combined, creating a glossy marinade.
- Heat olive oil in a large skillet over medium-high heat until the oil shimmers and appears slightly rippled.
- Carefully place the seasoned chicken breasts into the hot skillet, cooking for approximately 6-7 minutes on the first side until golden brown and a nice crust forms.
- Flip the chicken breasts and immediately pour the honey mustard mixture over the chicken, allowing it to coat and caramelize.
- Continue cooking for an additional 6-8 minutes, basting the chicken with the sauce occasionally, until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the chicken from the skillet and let it rest for 3-5 minutes to allow juices to redistribute, ensuring a moist and tender result.
- Optionally, spoon additional sauce from the pan over the chicken before serving for extra flavor.
- Plate the chicken and garnish with fresh chopped parsley or thyme if desired, serving immediately while hot.
Tips
- Pat the chicken breasts completely dry before seasoning to ensure a beautiful golden-brown crust that seals in moisture.
- Use a meat thermometer to guarantee perfectly cooked chicken - 165°F is the magic temperature for safe and juicy results.
- For extra flavor, choose a high-quality Dijon mustard with robust flavor. The better the mustard, the more delicious your sauce will be.
- Let the chicken rest after cooking to allow the juices to redistribute, ensuring each bite is tender and succulent.
- If you want a thicker sauce, you can reduce the honey mustard mixture in the pan for a few extra minutes after cooking the chicken.
- For a lighter version, you can use chicken tenders or skinless chicken breasts without compromising on flavor.
Nutrition Facts
Calories: 330kcal
Carbohydrates: 15g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 105mg
