Get ready to revolutionize your vegetable cooking with this incredibly simple yet mouthwatering butternut squash recipe that promises golden, crispy edges and tender, melt-in-your-mouth centers. Whether you're a busy home cook or a culinary enthusiast, this air fryer butternut squash will become your new go-to side dish that's not just delicious, but also incredibly easy to prepare in just 35 minutes!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Prepare the butternut squash by washing thoroughly and using a sharp knife to carefully cut off both ends. Peel the skin using a vegetable peeler or sharp knife, removing all the tough outer layer.
- Cut the squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon. Discard the seeds or save for roasting separately.
- Slice the butternut squash into uniform 1-inch cubes, ensuring they are relatively similar in size to promote even cooking.
- In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, and paprika. Whisk these ingredients together to create a seasoning mixture.
- Add the butternut squash cubes to the bowl and toss thoroughly, ensuring each piece is evenly coated with the seasoned oil mixture.
- For Air Fryer Method: Preheat air fryer to 400°F (200°C). Arrange seasoned squash cubes in a single layer in the air fryer basket, avoiding overcrowding.
- Air fry the squash for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning. Cubes should be golden brown and tender when pierced with a fork.
- For Oven Baked Option: Preheat oven to 425°F (220°C). Spread seasoned squash cubes on a large baking sheet lined with parchment paper in a single layer.
- Bake in the preheated oven for 25-30 minutes, turning once halfway through, until edges are caramelized and squash is tender.
- Remove from air fryer or oven and let rest for 2-3 minutes. Transfer to a serving dish and optionally garnish with fresh herbs like chopped parsley or thyme.
- Serve immediately as a side dish or as part of a larger meal. Best enjoyed warm with additional seasoning to taste.
Tips
- Choose a firm, heavy butternut squash with smooth, unblemished skin for the best results.
- Make sure to cut your squash cubes into uniform sizes to ensure even cooking and consistent texture.
- Don't overcrowd the air fryer basket - leave space between cubes for optimal crispiness.
- Shake the basket halfway through cooking to promote even browning and prevent sticking.
- For extra flavor, experiment with different spice blends like curry powder, Italian seasoning, or a touch of cayenne for heat.
- If your squash cubes aren't getting crispy enough, increase the air fryer temperature by 25 degrees in the last few minutes of cooking.
- Let the squash rest for a few minutes after cooking to allow the exterior to crisp up even more.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 16g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
