Are you tired of bland, mushy vegetables that make healthy eating feel like a chore? Get ready to transform your broccoli game with this incredibly simple yet mouthwatering roasted broccoli recipe that will have even the pickiest eaters asking for seconds! In just 20 minutes, you'll create a side dish so delicious and crispy, it'll become your new go-to vegetable preparation method. Whether you're a busy home cook, a health-conscious foodie, or someone looking to add more nutrition to your meals, this recipe is about to become your kitchen superhero!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 head broccoli, cut into florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder or lemon zest
Instructions
- Preheat the oven to 425°F (218°C). This high temperature will help the broccoli develop crispy edges and caramelized spots.
- Wash the broccoli head thoroughly under cool running water. Pat dry completely with clean kitchen towels or paper towels to ensure proper roasting.
- Cut the broccoli into uniform florets, aiming for roughly 1-
- 5 inch pieces. Try to keep the sizes consistent so they cook evenly.
- Place broccoli florets in a large mixing bowl. Drizzle olive oil over the florets and toss gently to ensure even coating.
- Sprinkle salt and pepper over the oiled broccoli. If desired, add garlic powder or lemon zest for extra flavor complexity.
- Spread the seasoned broccoli florets in a single layer on a large rimmed baking sheet. Avoid overcrowding to allow proper roasting and browning.
- Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until edges are crispy and golden brown.
- Remove from oven and let rest for 2-3 minutes. Serve immediately while hot and crisp.
Tips
- Dry is the Key: Always thoroughly pat your broccoli dry before roasting. Excess moisture prevents those coveted crispy edges and prevents proper caramelization.
- Don't Overcrowd: Use a large baking sheet and spread florets in a single layer. Crowded broccoli will steam instead of roast, robbing you of that amazing crispy texture.
- High Heat is Essential: Roasting at 425°F (218°C) creates those beautiful golden-brown edges and brings out the vegetable's natural sweetness.
- Customize Your Flavor: Experiment with different seasonings like garlic powder, lemon zest, red pepper flakes, or even a sprinkle of parmesan cheese to keep things interesting.
- Uniform Cutting: Cut florets into similar sizes to ensure even cooking. Aim for pieces around 1-
- 5 inches for the perfect bite.
- Serve Immediately: Roasted broccoli is best enjoyed hot and crisp right out of the oven. The texture deteriorates quickly, so time your serving perfectly!
Nutrition Facts
Calories: 80kcal
Carbohydrates: 8g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
