Are you ready to take your snacking game to the next level? Say goodbye to boring appetizers and hello to the zesty, mouthwatering delight of Easy Baked Buffalo Cauliflower Wings! This scrumptious recipe transforms humble cauliflower into a crispy, spicy treat that will have your taste buds dancing with joy. Perfect for game day, parties, or a satisfying weeknight snack, these wings are not only delicious but also a healthier alternative to traditional buffalo wings. Get ready to impress your friends and family with this irresistible dish that’s sure to become a favorite!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 1 cup buffalo sauce
- 1 cup breadcrumbs
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper to prevent sticking.
- Wash the cauliflower thoroughly and cut it into uniform bite-sized florets, ensuring they are roughly the same size for even cooking.
- In a large mixing bowl, combine breadcrumbs, salt, and pepper. Mix well to create a seasoned coating mixture.
- Drizzle olive oil over the cauliflower florets and toss gently to ensure each piece is lightly coated.
- Roll each cauliflower floret in the breadcrumb mixture, pressing gently to ensure the crumbs adhere completely to the surface.
- Arrange the breaded cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the cauliflower is golden brown and crispy.
- Remove from oven and immediately brush generously with buffalo sauce, ensuring each piece is well-coated.
- Return to the oven for an additional 5-7 minutes to let the sauce caramelize and create a crispy exterior.
- Remove from oven and let cool for 2-3 minutes before serving with optional ranch or blue cheese dressing on the side.
Tips
- Uniform Florets: To ensure even cooking, make sure your cauliflower florets are cut into similar sizes. This helps them bake uniformly and achieve that perfect crispy texture.
- Coating Technique: When tossing the cauliflower in olive oil, be gentle to avoid breaking the florets. This will help the breadcrumbs stick better and create a delightful crunch.
- Breadcrumb Variations: For an extra twist, try using panko breadcrumbs instead of regular breadcrumbs. Panko will give your cauliflower wings an even crunchier texture!
- Oven Temperature: Keep an eye on the oven temperature and adjust as needed. Every oven is different, so if your wings aren’t browning as expected, a quick broil for a few minutes can add that golden finish.
- Sauce It Up: Don’t skimp on the buffalo sauce! For those who love heat, feel free to add more sauce after baking or even mix in some additional spices to the sauce for an extra kick.
- Serving Suggestions: Serve your buffalo cauliflower wings with a side of creamy ranch or blue cheese dressing for dipping. Fresh celery and carrot sticks make great accompaniments too!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
