Are you ready to take your taste buds on a mouthwatering adventure? Dive into the world of savory flavors with our Easy BBQ Tofu Sandwich! This delightful recipe combines the rich, smoky taste of BBQ sauce with perfectly grilled tofu, all nestled between soft, toasted buns and topped with crunchy coleslaw. Whether you're a long-time vegetarian or just looking to try something new, this sandwich is sure to impress. With just 25 minutes of your time, you can whip up a satisfying meal that’s not only delicious but also packed with plant-based goodness. Let’s get cooking and discover how to make this irresistible sandwich that will have everyone asking for seconds!
Ingredients
- 1 block firm tofu
- 1 cup BBQ sauce
- 4 sandwich buns
- 1 cup coleslaw
- Salt and pepper to taste
Instructions
- Drain the tofu block and press it between paper towels or a clean kitchen towel to remove excess moisture. Press for about 15-20 minutes, changing towels if they become too wet.
- Cut the pressed tofu into 1/2-inch thick slices, creating 4-6 even rectangular pieces that will fit nicely on the sandwich buns.
- Season the tofu slices with salt and pepper on both sides, ensuring even coverage.
- Heat a non-stick skillet or grill pan over medium-high heat. Lightly spray or brush with oil to prevent sticking.
- Place the tofu slices in the heated pan and cook for 3-4 minutes on each side until they develop a golden-brown crispy exterior.
- Pour the BBQ sauce over the tofu slices, turning them to coat evenly. Cook for an additional 2-3 minutes, allowing the sauce to caramelize slightly.
- Lightly toast the sandwich buns to add extra texture and warmth.
- Place a BBQ-glazed tofu slice on each bun and top generously with prepared coleslaw.
- Serve immediately while the tofu is still warm and the buns are crisp.
Tips
- Pressing the Tofu: Make sure to press the tofu thoroughly to remove as much moisture as possible. This step is crucial for achieving that desirable crispy texture when cooked.
- Marinating for Flavor: For an extra flavor boost, consider marinating the pressed tofu in the BBQ sauce for 30 minutes before cooking. This allows the tofu to absorb more of the sauce's rich flavors.
- Non-Stick Cooking: If you're using a grill pan, be sure to preheat it properly and use a little oil to prevent sticking. This will help you achieve those beautiful grill marks and a crispy exterior.
- Topping Variations: Feel free to customize your coleslaw! You can add ingredients like shredded carrots, sliced jalapeños, or even a sprinkle of sesame seeds for added crunch and flavor.
- Serving Suggestions: Serve your BBQ tofu sandwiches with a side of sweet potato fries or a fresh salad to round out the meal. Enjoy while everything is warm for the best experience!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
