Looking for a quick and nutritious meal that packs a punch of flavor? Look no further than these Easy Chicken Quinoa Hummus Bowls! This delightful Middle Eastern-inspired dish combines tender chicken, fluffy quinoa, and creamy hummus, all topped with fresh veggies and a zesty tahini dressing. Perfect for busy weeknights or meal prep, this recipe is not only simple to make but also bursting with vibrant flavors that will leave you craving more. Get ready to impress your taste buds and fuel your body with this wholesome bowl that can be on your table in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 lb chicken breast
- 1 cup quinoa
- 1 cup hummus
- 1 cup spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, prepare the chicken by cutting chicken breast into bite-sized pieces. Season with salt and pepper.
- Heat a large skillet over medium-high heat with a tablespoon of olive oil. Add chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked through with internal temperature reaching 165°F.
- In a small bowl, whisk together tahini, lemon juice, and a pinch of salt to create a dressing.
- Halve the cherry tomatoes and roughly chop the spinach leaves.
- To assemble bowls, spread a layer of hummus at the bottom of each serving bowl.
- Top hummus with cooked quinoa, followed by the grilled chicken pieces.
- Garnish with halved cherry tomatoes and chopped spinach.
- Drizzle tahini dressing over the top of each bowl.
- Serve immediately while ingredients are warm, and enjoy your nutritious and flavorful chicken quinoa hummus bowl.
Tips
- Rinse the Quinoa: Always rinse quinoa thoroughly under cold water before cooking to remove its natural bitter coating, ensuring a clean and nutty flavor.
- Perfectly Cooked Quinoa: Use a ratio of 1 cup of quinoa to 2 cups of water for the fluffiest results. Once cooked, let it sit covered for a few minutes to allow it to steam and become even more tender.
- Season Your Chicken: Don't skimp on seasoning! A simple mix of salt and pepper elevates the chicken's flavor. Feel free to add your favorite spices for an extra kick.
- Sautéing Chicken: Ensure your skillet is hot before adding the chicken. This helps achieve a nice golden crust while keeping the inside juicy.
- Fresh Ingredients: Use fresh spinach and ripe cherry tomatoes for the best flavor and texture. You can also experiment with other veggies like cucumbers or bell peppers for added crunch.
- Customize Your Bowls: Make this recipe your own by adding ingredients like olives, feta cheese, or avocado. The possibilities are endless!
- Serve Warm: For the best experience, serve your bowls immediately while everything is warm and fresh. Enjoy the delightful combination of flavors and textures!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 40g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 95mg
