Are you craving a quick, delicious meal that feels like a warm hug on a plate? Look no further than this incredible Easy Comforting Fish Stew! In just 45 minutes, you'll transform simple ingredients into a restaurant-quality dish that will have your family begging for seconds. Whether you're a seasoned home cook or a kitchen novice, this recipe promises a foolproof, flavor-packed meal that combines the delicate tenderness of white fish with a rich, aromatic broth that'll transport your taste buds to culinary bliss.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Global
Serves: 4 servings
Ingredients
- 500g white fish fillets
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients on a clean countertop. This will make the cooking process smoother and more organized.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is shimmering, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and soft.
- Add the minced garlic to the pot and continue to sauté for another 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Pour in the can of diced tomatoes, including the juice, and stir to combine with the onions and garlic. Allow the mixture to simmer for about 3 minutes to enhance the flavors.
- Next, add the vegetable broth to the pot and bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer.
- Sprinkle in the teaspoon of thyme, and season with salt and pepper to taste. Stir well to incorporate all the ingredients.
- Carefully add the white fish fillets to the pot, ensuring they are submerged in the broth. Allow the stew to simmer for about 15 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the stew is simmering, prepare your garnishing by finely chopping fresh parsley.
- Once the fish is cooked, taste the stew and adjust the seasoning with additional salt and pepper if needed.
- To serve, ladle the fish stew into bowls and garnish with the freshly chopped parsley. Enjoy your comforting fish stew warm, paired with crusty bread if desired.
Tips
- Choose Fresh Fish: Select firm white fish like cod, halibut, or sea bass for the best texture and flavor.
- Don't Overcook the Fish: Watch carefully during the 15-minute simmering period to ensure your fish remains tender and flaky.
- Layer Your Flavors: Sauté onions and garlic slowly to build a robust flavor base before adding other ingredients.
- Customize Your Stew: Feel free to add diced bell peppers or swap vegetable broth for fish stock for extra depth.
- Garnish Generously: Fresh parsley isn't just decoration - it adds a bright, fresh note that elevates the entire dish.
- Serve with Sides: A crusty bread or simple rice can help soak up the delicious broth and make the meal more filling.
Nutrition Facts
Calories: 168kcal
Carbohydrates: 10g
Protein: 27g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 50mg
