Imagine a soup so velvety, so bursting with natural sweetness, that it transforms humble carrots into a culinary masterpiece. This Easy Fresh Carrot Soup is not just a recipe—it's a quick, nutritious escape from bland meals that will warm your soul and tantalize your taste buds in just 25 minutes. Whether you're a busy professional, a health-conscious foodie, or someone who loves simple yet delicious meals, this recipe is about to become your new go-to comfort food.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups chopped carrots
- 1 onion, chopped
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add chopped carrots to the pot and stir, cooking for an additional 2-3 minutes to slightly caramelize the vegetables and enhance their natural sweetness.
- Pour vegetable broth into the pot, ensuring that the carrots and onions are fully covered. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-18 minutes until carrots are tender and can be easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. If you don't have an immersion blender, carefully transfer the mixture to a standard blender in batches.
- Stir in coconut milk, which will add richness and a subtle creamy texture to the soup. Mix thoroughly to combine.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Ladle the hot soup into serving bowls and garnish with fresh chopped cilantro for added brightness and flavor.
- Serve immediately while hot, optionally accompanied by crusty bread or croutons for added texture.
Tips
- Choose Fresh Carrots: The quality of your soup depends on the carrots. Select bright orange, firm carrots for the best flavor and nutrition.
- Caramelization is Key: Take your time sautéing onions and carrots. This step develops a deeper, sweeter flavor profile.
- Blending Technique: For the smoothest texture, use an immersion blender. If using a standard blender, blend in small batches and be careful with hot liquids.
- Coconut Milk Hack: Add coconut milk at the end to prevent separation and ensure a creamy consistency.
- Garnish Wisely: Fresh cilantro adds a bright, fresh contrast to the soup's richness. Don't skip this step!
- Make Ahead Friendly: This soup can be refrigerated for 3-4 days and often tastes even better the next day.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 3g
Fat: 10g
Saturated Fat: 7g
Cholesterol: 0mg
