Craving a dessert that's both deliciously sweet and surprisingly healthy? Look no further than these irresistible Frozen Banana Pops! Perfect for beating the summer heat, these treats transform ordinary bananas into a gourmet chocolate-covered delight that will have both kids and adults begging for more. With just a few simple ingredients and minimal prep time, you'll create a show-stopping dessert that looks like it came straight from a professional kitchen.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 ripe bananas
- 1 cup chocolate chips
- 1 tbsp coconut oil
- Sprinkles or nuts (optional)
Instructions
- Line a baking sheet with parchment paper and set aside.
- Peel ripe bananas and cut each banana in half crosswise to create 4 banana pop segments.
- Insert a popsicle stick or wooden skewer into the flat end of each banana piece, pushing about halfway through.
- Place prepared banana pops on the parchment-lined baking sheet and freeze for 15-20 minutes to firm up.
- Meanwhile, create the chocolate coating by melting chocolate chips and coconut oil together in a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval until smooth and fully melted.
- Remove bananas from freezer and quickly dip each one into the melted chocolate, tilting the bowl to coat evenly. Allow excess chocolate to drip off.
- If desired, immediately sprinkle with chopped nuts or colorful sprinkles while chocolate is still wet.
- Return chocolate-coated banana pops to the parchment-lined baking sheet and freeze for an additional 10-15 minutes until chocolate is completely set.
- Store frozen banana pops in an airtight container in the freezer for up to one week.
Tips
- Choose bananas that are ripe but still firm - they'll freeze better and have the perfect sweetness.
- Freeze bananas briefly before dipping in chocolate to help the coating adhere more smoothly.
- Use high-quality chocolate chips for the best flavor and melting consistency.
- Work quickly when dipping to prevent the bananas from thawing.
- For a gourmet touch, try different toppings like crushed graham crackers, toasted coconut, or sea salt.
- If chocolate starts to harden during dipping, briefly reheat in the microwave.
- For a healthier version, use dark chocolate with a higher cocoa percentage.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 3g
Fat: 14g
Saturated Fat: 10g
Cholesterol: 0mg
