Are you tired of store-bought nut milks packed with preservatives and artificial ingredients? Get ready to revolutionize your morning routine with this incredibly simple, super-nutritious homemade nut milk recipe that will transform the way you think about plant-based beverages! Whether you're a health enthusiast, a dairy-free devotee, or just someone looking to impress their friends with a gourmet kitchen skill, this easy recipe is about to become your new favorite kitchen hack.
Prep Time: 8 hrs
Cook Time: 5 mins
Total Time: 8 hrs 5 mins
Cuisine: American
Serves: 4 cups
Ingredients
- 1 cup raw nuts (almonds, cashews, etc.)
- 4 cups water
- 1 tablespoon sweetener (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Soak the raw nuts in water overnight or for at least 8 hours. This helps soften the nuts and makes them easier to blend, improving the milk's texture and digestibility.
- After soaking, drain and rinse the nuts thoroughly under cold running water to remove any residue or enzyme inhibitors.
- Place the soaked nuts in a high-powered blender. Add 4 cups of fresh, clean water to the blender.
- Optional: Add sweetener like maple syrup or honey, and vanilla extract for enhanced flavor if desired.
- Blend the mixture on high speed for 1-2 minutes until the nuts are completely broken down and the liquid appears creamy and smooth.
- Line a fine-mesh strainer or nut milk bag with cheesecloth over a large bowl to strain the milk.
- Pour the blended mixture slowly into the lined strainer, allowing the liquid to drain completely. Gently squeeze the remaining pulp to extract maximum milk.
- Transfer the strained nut milk to a clean glass bottle or jar with a tight-fitting lid.
- Refrigerate the nut milk and consume within 3-5 days. Shake well before each use as natural separation may occur.
Tips
- Choose High-Quality Nuts: Select fresh, raw nuts without any signs of rancidity for the best flavor and nutrition.
- Soaking is Crucial: Don't skip the overnight soaking – this step is key to creating a smooth, creamy milk and improving digestibility.
- Experiment with Nut Varieties: Try different nuts like almonds, cashews, or even a mix to find your perfect flavor profile.
- Strain Thoroughly: Use a fine-mesh nut milk bag for the smoothest results, and don't be afraid to gently squeeze to extract all the liquid.
- Flavor Enhancements: Get creative with add-ins like cinnamon, cocoa powder, or different sweeteners to customize your milk.
- Storage Matters: Always use a clean, airtight container and consume within 3-5 days for optimal freshness.
- Don't Waste the Pulp: Save the leftover nut pulp for baking, smoothies, or as a base for energy balls!
Nutrition Facts
Calories: 60kcal
Carbohydrates: g
Protein: 2g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
