Looking for a quick and delicious meal that requires minimal cleanup? Say hello to your new favorite recipe: Easy One Pot Meals! This versatile dish is perfect for busy weeknights, allowing you to whip up a wholesome dinner in just 40 minutes. With a medley of colorful vegetables, your choice of protein, and a hearty base of rice or pasta, this recipe is not only satisfying but also customizable to suit your taste. Whether you're feeding a family or just yourself, this one-pot wonder will have everyone coming back for seconds. Ready to elevate your cooking game? Let’s dive into the details!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Various
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables
- 1 lb protein of choice (chicken, beef, tofu)
- 1 cup rice or pasta
- 2 cups broth or water
- 1 tablespoon olive oil
- Salt and pepper to taste
- Herbs and spices of choice
Instructions
- Begin by gathering all your ingredients: 2 cups of mixed vegetables (such as bell peppers, carrots, and peas), 1 pound of your chosen protein (chicken, beef, or tofu), 1 cup of rice or pasta, 2 cups of broth or water, 1 tablespoon of olive oil, salt and pepper to taste, and any herbs and spices you prefer (such as garlic powder, Italian seasoning, or paprika).
- Prepare your protein: If using chicken or beef, cut it into bite-sized pieces. If using tofu, press it to remove excess moisture and then cut it into cubes. This will help it absorb flavors better.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the protein to the pot. Season it with salt, pepper, and any additional herbs or spices you desire. Cook for about 5-7 minutes, stirring occasionally, until the protein is browned and cooked through (for chicken or beef) or slightly crispy (for tofu).
- Add the mixed vegetables to the pot and stir well to combine with the protein. Cook for an additional 3-4 minutes until the vegetables start to soften.
- Next, add the rice or pasta to the pot, stirring to incorporate it with the protein and vegetables.
- Pour in the broth or water, ensuring that all ingredients are covered. If using rice, make sure it is submerged; for pasta, it should be covered by at least an inch of liquid.
- Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 20 minutes for rice or 10-12 minutes for pasta, or until the grains are cooked and have absorbed most of the liquid.
- After the cooking time is complete, remove the pot from heat. Let it sit, covered, for an additional 5 minutes to allow the flavors to meld.
- Fluff the meal with a fork, adjusting seasoning with more salt, pepper, or herbs as desired. Serve hot, and enjoy your easy one-pot meal!
Tips
- Prep Ahead: To save time during cooking, chop your vegetables and protein in advance. You can even store them in the fridge for a day or two before you plan to cook.
- Choose Your Protein Wisely: If you're short on time, opt for pre-cooked or shredded chicken. Tofu can be marinated beforehand for added flavor.
- Experiment with Flavors: Don’t hesitate to get creative with your herbs and spices! Adding a dash of soy sauce, a sprinkle of chili flakes, or a squeeze of lemon juice can elevate the dish to new heights.
- Check Liquid Levels: Different rice or pasta types may require varying amounts of liquid. Always check the package instructions for the best results and adjust your broth or water accordingly.
- Let It Rest: After cooking, allowing your meal to sit covered for a few minutes lets the flavors meld beautifully, making each bite even more delicious.
- Serve with a Twist: Enhance your one-pot meal by serving it with a side salad or some crusty bread to soak up the tasty broth!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 40g
Protein: 20g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
