Imagine a creamy, vibrant hummus that transforms ordinary chickpeas into a culinary masterpiece with the magic of roasted vegetables. This isn't just another hummus recipe - it's a game-changing dish that will elevate your appetizer game and leave your guests begging for more! Packed with nutrients, bursting with flavor, and surprisingly easy to make, this roasted vegetable hummus is about to become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup assorted roasted vegetables (bell peppers, zucchini, etc.)
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash and chop assorted vegetables into uniform 1-inch pieces. For best roasting, use bell peppers in various colors and zucchini for variety and visual appeal.
- Toss chopped vegetables with 1 tablespoon olive oil, sprinkle with salt and pepper. Spread evenly on prepared baking sheet to ensure even roasting.
- Roast vegetables in preheated oven for 20-25 minutes, stirring halfway through, until edges are slightly charred and vegetables are tender.
- While vegetables are roasting, drain and rinse chickpeas thoroughly. Pat dry with paper towels to remove excess moisture.
- In a food processor, combine chickpeas, roasted vegetables, tahini, remaining olive oil, lemon juice, and peeled garlic clove.
- Process the mixture until smooth, scraping down sides as needed. If too thick, add water or additional olive oil to achieve desired creamy consistency.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice as preferred.
- Transfer hummus to a serving bowl. Drizzle with extra olive oil and optionally garnish with roasted vegetable pieces or chopped herbs.
- Serve immediately with pita bread, vegetable sticks, or as a spread. Can be stored in refrigerator for up to 5 days in an airtight container.
Tips
- Vegetable Selection: Choose a colorful mix of vegetables for maximum flavor and visual appeal. Bell peppers in red, yellow, and green create a beautiful contrast.
- Roasting Technique: Ensure vegetables are cut into uniform pieces to guarantee even roasting. Don't overcrowd the baking sheet - give them space to caramelize.
- Moisture Management: Pat chickpeas completely dry before processing to achieve a smoother, creamier hummus texture.
- Consistency is Key: Add water or olive oil gradually while processing to control the thickness of your hummus.
- Flavor Boosting: Don't be afraid to experiment with additional spices like cumin, smoked paprika, or za'atar for an extra flavor dimension.
- Storage Hack: If the hummus thickens in the refrigerator, simply stir in a little olive oil or water to restore its creamy consistency.
- Serving Suggestion: For an Instagram-worthy presentation, create a well in the center of the hummus and drizzle with high-quality olive oil and sprinkle with fresh herbs.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 7g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
