Are you ready to tantalize your taste buds with a dish that's as vibrant as it is delicious? Dive into the world of Asian cuisine with our Easy Vegetable Teriyaki Noodles, a quick and satisfying meal that can be whipped up in just 30 minutes! Perfect for busy weeknights or a cozy weekend dinner, this recipe combines tender noodles with a colorful medley of fresh vegetables, all enveloped in a luscious teriyaki sauce. With just a handful of ingredients, you can create a restaurant-quality dish right in your own kitchen. Don’t miss out on this flavorful adventure—read on to discover how to make this delightful meal!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 ounces noodles
- 2 cups mixed vegetables
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- Sesame seeds, for garnish
Instructions
- Bring a large pot of water to a boil. Add the noodles and cook according to package instructions until they are al dente, typically 8-10 minutes. Drain and set aside.
- While the noodles are cooking, wash and chop the mixed vegetables into bite-sized pieces. Good options include bell peppers, broccoli, carrots, and snap peas.
- Heat sesame oil in a large skillet or wok over medium-high heat. The oil should be shimmering but not smoking.
- Add the mixed vegetables to the skillet and stir-fry for 4-5 minutes until they become tender-crisp, maintaining their vibrant color and slight crunch.
- Pour the teriyaki sauce and soy sauce into the skillet with the vegetables. Stir to coat the vegetables evenly and allow the sauce to heat through for 1-2 minutes.
- Add the cooked noodles to the skillet and toss everything together, ensuring the noodles and vegetables are well-coated with the teriyaki sauce.
- Cook for an additional 2-3 minutes, stirring frequently to prevent sticking and to allow the flavors to meld together.
- Remove from heat and transfer to serving plates. Sprinkle sesame seeds over the top as a garnish for added texture and flavor.
- Serve hot and enjoy your Easy Vegetable Teriyaki Noodles immediately.
Tips
- Choose Your Veggies Wisely: Feel free to mix and match your favorite vegetables. Bell peppers, broccoli, carrots, and snap peas not only add color but also a variety of textures that enhance the dish.
- Don’t Overcook the Noodles: Aim for al dente noodles to ensure they maintain a slight bite and won’t become mushy when tossed with the sauce.
- High Heat is Key: When stir-frying, use medium-high heat to quickly cook the vegetables while keeping them crisp. This helps to lock in their vibrant colors and nutrients.
- Customize the Sauce: If you like it spicy, consider adding a splash of sriracha or red pepper flakes to the teriyaki sauce for an extra kick.
- Garnish for Greatness: Don’t skip the sesame seeds! They add a delightful crunch and nutty flavor that elevates the dish.
- Make it a Meal: For a heartier version, add protein such as tofu, chicken, or shrimp to the stir-fry. Just ensure to cook the protein thoroughly before adding the vegetables.
- Leftovers? No Problem!: This dish stores well in the fridge for up to three days. Just reheat on the stovetop with a splash of water or extra sauce to revive the flavors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
