Are you on the lookout for a delicious and guilt-free snack that won't upset your tummy? Look no further! Our "Eat Low FODMAP Snack Mix" is the perfect solution for those craving a tasty treat without the bloat. With a delightful combination of crunchy Rice Chex, nutritious seeds, and a hint of sweetness from maple syrup, this snack mix is not only easy to prepare but also a crowd-pleaser. In just 5 minutes, you can whip up a batch that serves four—ideal for sharing or keeping all to yourself! Dive into our recipe and discover how simple it is to enjoy a wholesome snack that fits perfectly into your low FODMAP lifestyle!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Snack
Serves: 4 servings
Ingredients
- Rice Chex cereal
- Pumpkin seeds
- Sunflower seeds
- Dried cranberries
- Almonds
- Maple syrup
Instructions
- Gather all the ingredients: Rice Chex cereal, pumpkin seeds, sunflower seeds, dried cranberries, almonds, and maple syrup.
- In a large mixing bowl, combine 2 cups of Rice Chex cereal, 1/2 cup of pumpkin seeds, and 1/2 cup of sunflower seeds.
- Add 1/2 cup of dried cranberries to the bowl, ensuring they are evenly distributed among the other ingredients.
- Chop 1/2 cup of almonds coarsely and add them to the mixture, mixing gently to combine all the dry ingredients.
- In a separate small bowl, pour in 1/4 cup of maple syrup. This will be used to lightly coat the snack mix.
- Drizzle the maple syrup over the mixed dry ingredients in the large bowl, stirring gently to ensure that all components are evenly coated.
- Once everything is well combined, taste the mix and adjust the sweetness by adding more maple syrup if desired.
- Transfer the snack mix to an airtight container or divide it into four individual serving bags for easy snacking.
- Store the snack mix in a cool, dry place. Enjoy your low FODMAP snack mix immediately or whenever you need a quick, healthy snack!
Tips
- Customize Your Mix: Feel free to swap out any of the ingredients for your favorites! Try adding different nuts or dried fruits that fit within your dietary needs for a personalized touch.
- Storage: Keep your snack mix fresh by storing it in an airtight container. This will help maintain its crunchiness and flavor for days.
- Sweetness Level: Adjust the amount of maple syrup according to your taste preference. Start with the recommended amount, then add more if you like it sweeter.
- Serving Suggestions: This snack mix is perfect for on-the-go munching, but it also makes a great topping for yogurt or oatmeal!
- Batch Preparation: Consider making a larger batch and portioning it out into snack bags. This way, you’ll always have a healthy option ready when cravings strike!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
