Wake up your taste buds this autumn with a delightful and nutritious twist on breakfast: the Fall Breakfast Quinoa Bowl! Packed with the warm flavors of cinnamon and sweet apples, this vibrant dish is not only a feast for the eyes but also a powerhouse of energy to kickstart your day. In just 30 minutes, you can whip up this wholesome bowl that serves two, making it perfect for a cozy breakfast for you and a loved one. Don’t miss out on the chance to indulge in this deliciously healthy recipe that will have you craving breakfast every morning!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1 apple, diced
- ½ teaspoon cinnamon
- ¼ cup walnuts, chopped
- 2 tablespoons maple syrup
- ½ cup almond milk
Instructions
- Begin by cooking the quinoa if it is not already prepared. Rinse 1/3 cup of dry quinoa under cold water to remove any bitterness. In a saucepan, combine the rinsed quinoa with 2/3 cup of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.
- While the quinoa is cooking, prepare the other ingredients. Dice 1 apple into small pieces, ensuring to remove the core and seeds. You can choose any variety of apple you prefer, such as Granny Smith for tartness or Fuji for sweetness.
- In a small skillet, toast ¼ cup of chopped walnuts over medium heat. Stir frequently for about 3-5 minutes until they are fragrant and lightly browned. Be careful not to burn them.
- In a mixing bowl, combine the cooked quinoa, diced apple, and toasted walnuts. Sprinkle in ½ teaspoon of cinnamon and stir gently to incorporate all the ingredients evenly.
- Drizzle 2 tablespoons of maple syrup over the mixture and add ½ cup of almond milk. Stir well to combine, adjusting the amount of almond milk to achieve your desired consistency. You can add more if you prefer a creamier texture.
- Once everything is combined, divide the quinoa mixture into two bowls. You can serve it warm or let it cool slightly if you prefer a cooler dish.
- For an extra touch, consider garnishing your Fall Breakfast Quinoa Bowl with additional apple slices, a sprinkle of cinnamon, or even a dollop of yogurt if desired.
- Enjoy your nutritious and delicious Fall Breakfast Quinoa Bowl, perfect for a cozy morning!
Tips
- Perfect Quinoa: Rinse your quinoa thoroughly before cooking to remove any bitterness. This step ensures a fluffy, nutty flavor that enhances your bowl.
- Apple Variety: Experiment with different apple types! A tart Granny Smith offers a refreshing contrast to the sweetness of maple syrup, while a Fuji apple provides a sweeter profile.
- Toast Those Nuts: Toasting walnuts brings out their rich, nutty flavor. Keep a close eye on them as they can burn quickly—stir frequently for the best results.
- Customize Your Bowl: Feel free to add your favorite toppings! A sprinkle of chia seeds, a drizzle of honey, or a dollop of yogurt can elevate your quinoa bowl even further.
- Make It Ahead: Prepare the quinoa and chop your ingredients the night before. In the morning, simply combine everything for a quick and easy breakfast.
- Adjust the Creaminess: If you prefer a creamier texture, gradually add more almond milk until you reach your desired consistency.
- Serve Warm or Cold: This bowl is versatile! Enjoy it warm for a comforting start to your day or chill it in the fridge for a refreshing breakfast option.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 10g
Fat: 18g
Saturated Fat: 2g
Cholesterol: 0mg
