Craving a mouthwatering burger that's both incredibly delicious and nutrition-packed? Get ready to transform your meal game with these Fat Free Baked Mexican Black Bean Burgers that prove healthy eating doesn't mean sacrificing flavor! Imagine sinking your teeth into a protein-rich, spice-loaded patty that's completely baked, not fried, and bursting with authentic Mexican-inspired ingredients. These burgers are about to become your new go-to recipe for a quick, nutritious meal that will tantalize your taste buds and keep you feeling satisfied without the extra calories.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup corn
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt to taste
Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, thoroughly mash the drained and rinsed black beans using a potato masher or fork, leaving some beans partially intact for texture.
- Add cooked quinoa, corn, diced bell pepper, and diced onion to the mashed black beans. Mix ingredients together until well combined.
- Sprinkle cumin, chili powder, and salt over the mixture. Stir thoroughly to distribute spices evenly throughout the ingredients.
- Using clean hands, form the mixture into 4 equal-sized patties, pressing them firmly to ensure they hold together.
- Place patties on the prepared baking sheet, leaving space between each burger to ensure even cooking.
- Bake in the preheated oven for 20-25 minutes, carefully flipping the patties halfway through cooking to ensure even browning.
- Remove from oven when patties are golden brown and firm to the touch. Let rest for 2-3 minutes before serving.
- Serve hot with optional toppings like salsa, avocado, or a light yogurt-based sauce.
Tips
- Mash your beans carefully - leave some texture for a more interesting bite and better burger structure.
- Make sure to press your patties firmly to prevent crumbling during baking.
- Use parchment paper or a silicone mat to prevent sticking and ensure easy cleanup.
- Don't skip the halfway flip - this ensures even browning and crispy edges.
- Let the burgers rest for a few minutes after baking to help them set and become more stable.
- Experiment with toppings like fresh salsa, sliced avocado, or a tangy yogurt sauce to enhance flavors.
- If the mixture seems too wet, add a few tablespoons of breadcrumbs to help bind the ingredients.
- For extra flavor, consider roasting your bell peppers and onions before mixing them into the burger mixture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 10g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
