Are you tired of boring vegetable side dishes that lack excitement and flavor? Prepare to be amazed by this incredible Fennel and Parsnip Stir Fry that will revolutionize the way you think about plant-based cooking! With a perfect balance of crisp textures, aromatic garlic, and caramelized vegetables, this recipe is about to become your new go-to dish that will impress even the most skeptical dinner guests.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 fennel bulbs, sliced
- 2 parsnips, julienned
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare all ingredients by washing the fennel bulbs and parsnips thoroughly. Trim the fennel fronds and remove the tough core, then slice the bulbs into thin, uniform strips.
- Peel the parsnips and cut them into fine julienne strips, ensuring they are roughly the same size as the fennel slices to promote even cooking.
- Heat olive oil in a large skillet or wok over medium-high heat, allowing the oil to become shimmering hot but not smoking.
- Add minced garlic to the hot oil and sauté quickly for 30 seconds, stirring constantly to prevent burning and release its aromatic flavors.
- Add the julienned parsnips first, as they take slightly longer to cook. Stir-fry for about 3-4 minutes until they start to become tender and develop light golden edges.
- Introduce the sliced fennel to the skillet, continuing to stir-fry for an additional 4-5 minutes until both vegetables are crisp-tender and lightly caramelized.
- Season the vegetables with salt and freshly ground black pepper, tossing to distribute the seasoning evenly.
- Remove from heat and transfer to a serving platter, garnishing generously with freshly chopped parsley for added color and fresh herb flavor.
- Serve immediately while hot, as a side dish or light vegetarian main course.
Tips
- Cutting Technique Matters: Ensure your fennel and parsnips are cut into uniform, thin strips for even cooking and beautiful presentation.
- High Heat is Key: Use a hot skillet or wok to achieve that perfect caramelization and crisp-tender texture.
- Timing is Crucial: Add parsnips first since they take longer to cook, then introduce fennel to prevent overcooking.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and prevent steaming instead of stir-frying.
- Fresh Herbs Make a Difference: Use freshly chopped parsley just before serving to add a burst of color and fresh flavor.
- Experiment with Seasonings: Try adding a splash of lemon juice or a sprinkle of red pepper flakes for extra complexity.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 15g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
