Are you ready to transform your ordinary salad into an extraordinary taste sensation? This Five Bean Salad with Curry is not just a recipe—it's a flavor explosion that will transport your taste buds to a world of vibrant, fusion cuisine. In just 15 minutes, you'll create a dish that's packed with protein, bursting with color, and seasoned with the warm, aromatic notes of curry that will make your guests wonder if you've been secretly trained by a professional chef.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Fusion
Serves: 6 servings
Ingredients
- Mixed beans
- Red onion
- Bell pepper
- Parsley
- Curry powder
- Olive oil
- Vinegar
- Salt
- Pepper
Instructions
- Drain and rinse the mixed beans thoroughly under cold running water to remove any excess sodium or canning liquid.
- Finely dice the red onion into small, uniform pieces to ensure even distribution of flavor throughout the salad.
- Chop the bell pepper into small, bite-sized cubes, removing seeds and white membrane before cutting.
- Wash and chop fresh parsley leaves, discarding the tough stems to maintain a delicate herb texture.
- In a large mixing bowl, combine the drained beans, diced red onion, and chopped bell pepper.
- Create the dressing by whisking together olive oil, vinegar, curry powder, salt, and freshly ground black pepper in a separate small bowl.
- Pour the curry dressing over the bean mixture and gently toss to ensure all ingredients are evenly coated.
- Let the salad marinate for 10-15 minutes at room temperature to allow flavors to meld together.
- Sprinkle chopped parsley on top just before serving for a fresh, vibrant garnish.
- Serve chilled or at room temperature as a refreshing side dish or light lunch.
Tips
- Bean Selection Matters: Use a variety of mixed beans for texture and visual appeal. Ensure they're well-drained and rinsed to remove excess sodium.
- Knife Skills: Take your time dicing vegetables uniformly. Consistent, small cuts ensure every bite is perfectly balanced.
- Dressing Technique: Whisk the curry dressing thoroughly to fully incorporate the spices and create a smooth, even coating.
- Marination Magic: Don't skip the 10-15 minute marinating time. This allows the flavors to meld and intensify.
- Fresh Herb Finish: Add parsley just before serving to maintain its bright green color and fresh flavor.
- Temperature Flexibility: This salad is delicious both chilled and at room temperature, making it perfect for picnics, potlucks, or a quick lunch. Pro Tip: For an extra flavor boost, consider toasting the curry powder briefly in a dry pan before mixing into the dressing to enhance its aromatic qualities.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
