Are you looking for a quick, delicious, and nutritious snack that will keep your energy levels soaring throughout the day? Look no further! These Five Ingredient Energy Bites are not only incredibly easy to make, but they also pack a punch of flavor and health benefits. With just a handful of pantry staples, you can whip up a batch in under 10 minutes! Perfect for busy mornings, post-workout fuel, or an afternoon pick-me-up, these little bites of goodness are sure to become your new favorite snack. Dive into this recipe and discover how simple it is to create a healthy treat that satisfies your cravings without the guilt!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup chocolate chips
- 1/4 cup ground flaxseed
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and chocolate chips. Mix these dry ingredients thoroughly to ensure even distribution.
- Add the peanut butter and honey to the dry ingredient mixture. Use a spatula or wooden spoon to mix all ingredients until they form a cohesive, slightly sticky dough.
- If the mixture seems too dry, add an extra tablespoon of honey. If it's too wet, sprinkle in a few more oats to achieve the right consistency.
- Cover the bowl and refrigerate the mixture for 15-20 minutes. This will help the mixture firm up and make it easier to roll into balls.
- Remove the mixture from the refrigerator and use clean hands to roll the dough into small, uniform balls, approximately 1-inch in diameter.
- Place the energy bites on a parchment-lined baking sheet or plate. For best results, press the balls slightly to compact them and ensure they hold together.
- Store the energy bites in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to one month.
Tips
- Customize Your Ingredients: Feel free to swap out the peanut butter for almond or cashew butter, and use different types of chocolate chips, like dark or white chocolate, to suit your taste preferences.
- Add a Protein Boost: For an extra protein kick, consider mixing in some protein powder or chopped nuts. This will enhance the nutritional value and keep you feeling full longer.
- Experiment with Flavors: Spice up your energy bites by adding a pinch of cinnamon, a splash of vanilla extract, or even a tablespoon of cocoa powder for a chocolatey twist.
- Chill for Better Texture: Don’t skip the refrigeration step! Chilling the mixture not only makes it easier to roll into balls but also helps the flavors meld together beautifully.
- Portion Control: Use a small cookie scoop to ensure uniform bites. This will help with portion control and make it easier to grab a quick snack on the go.
- Storage Tips: Keep your energy bites fresh by storing them in an airtight container in the fridge. For longer storage, freeze them in a single layer and then transfer to a zip-top bag for easy snacking later.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
