Welcome to a culinary adventure that will not only tantalize your taste buds but also nourish your body! The "Flower Child Glow Bowl" is a vibrant and wholesome dish that promises to be a feast for the eyes and the palate. Packed with nutrient-rich ingredients like quinoa, kale, and avocado, this bowl is not just a meal; it's a celebration of health and flavor. In just 30 minutes, you can create a colorful masterpiece that will leave you feeling radiant and energized. Ready to glow from the inside out? Let’s dive into the recipe that’s about to become your new favorite!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup quinoa, cooked
- 1 cup kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sunflower seeds
- 1 avocado, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by cooking the quinoa. Rinse 1 cup of quinoa under cold water in a fine-mesh strainer. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes before fluffing with a fork.
- While the quinoa is cooking, prepare the kale. In a large mixing bowl, add 1 cup of chopped kale. Drizzle with 1 tablespoon of olive oil and a pinch of salt. Massage the kale for about 2-3 minutes until it becomes tender and slightly wilted.
- Next, prepare the cherry tomatoes. Rinse 1/2 cup of cherry tomatoes, then slice them in half. Set aside.
- Once the quinoa is ready, add it to the bowl with the massaged kale. Gently mix to combine the quinoa and kale.
- Add the halved cherry tomatoes to the quinoa and kale mixture, followed by 1/4 cup of sunflower seeds. Toss everything together until well combined.
- For the avocado, slice it in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin wedges and arrange them on top of the quinoa mixture.
- Drizzle the remaining 1 tablespoon of olive oil over the bowl and season with salt and pepper to taste. Gently toss everything together to combine the flavors.
- Serve the Flower Child Glow Bowl immediately, dividing it into two servings. Enjoy your nutritious and vibrant meal!
Tips
- Perfectly Cooked Quinoa: Rinse your quinoa thoroughly before cooking to remove its natural coating, called saponin, which can give it a bitter taste. This step ensures a fluffy and delicious base for your bowl.
- Massage the Kale: Don’t skip the massaging step! It transforms tough kale into tender, flavorful greens that are much more enjoyable to eat. The olive oil and salt help break down the fibers, making it easier to digest.
- Customize Your Bowl: Feel free to add your favorite toppings! Roasted chickpeas, feta cheese, or a drizzle of your favorite dressing can elevate this dish even further.
- Batch Cooking: If you’re short on time, consider cooking a larger batch of quinoa in advance. It can be stored in the fridge for up to a week, making meal prep a breeze.
- Fresh Ingredients: Use the freshest ingredients you can find for the best flavor. Look for ripe avocados and vibrant cherry tomatoes to enhance the overall taste of your Glow Bowl.
- Season to Taste: Don’t be afraid to adjust the seasoning. A splash of lemon juice or a sprinkle of your favorite herbs can add an extra layer of flavor that makes this dish truly shine. Enjoy your cooking experience and savor every bite of your Flower Child Glow Bowl!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 15g
Fat: 28g
Saturated Fat: 4g
Cholesterol: 0mg
