Imagine a refreshing symphony of vibrant colors and tantalizing flavors that dance on your palate - our Fresh Citrus Fruit Salad is not just a dish, it's a culinary experience that will transform your ordinary meals into extraordinary moments! Packed with juicy orange and grapefruit segments, sweet strawberries, and exotic kiwi, this recipe is a nutritional powerhouse that promises to awaken your taste buds and boost your mood in just 15 minutes.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 oranges, peeled and segmented
- 2 grapefruits, peeled and segmented
- 1 cup strawberries, sliced
- 1 cup kiwi, peeled and sliced
- 2 tablespoons honey
- 1 tablespoon fresh mint, chopped
Instructions
- Wash all fresh fruits thoroughly under cool running water to remove any dirt or residue.
- Using a sharp cutting board and serrated knife, carefully peel the oranges and grapefruits, ensuring all white pith is removed.
- Segment the oranges and grapefruits by cutting between the membranes to create clean, juicy fruit segments. Collect segments in a large mixing bowl.
- Peel the kiwi fruits using a paring knife, removing the fuzzy outer skin completely.
- Slice kiwi fruits into thin, uniform rounds approximately 1/4 inch thick.
- Hull and slice strawberries into halves or quarters, depending on their size.
- Gently combine orange segments, grapefruit segments, kiwi slices, and strawberries in the mixing bowl.
- Drizzle honey evenly over the mixed fruits, ensuring gentle coating without crushing the delicate fruit pieces.
- Finely chop fresh mint leaves and sprinkle over the fruit salad for added fragrance and flavor.
- Toss the fruit salad gently to distribute honey and mint evenly.
- Cover and refrigerate for 10-15 minutes before serving to allow flavors to meld together.
- Serve chilled in decorative bowls, garnishing with additional mint leaves if desired.
Tips
- Choose ripe, seasonal fruits for the most intense flavors and maximum nutritional benefits.
- Use a serrated knife when segmenting citrus fruits to ensure clean, precise cuts.
- Chill your serving bowls beforehand to keep the fruit salad cool and refreshing.
- For an extra flavor boost, let the salad sit in the refrigerator for 10-15 minutes before serving to allow the honey and mint to infuse.
- If you prefer a less sweet version, use less honey or substitute with a natural sweetener like agave nectar.
- For added texture, consider sprinkling some toasted nuts like almonds or pistachios just before serving.
- Always wash fruits thoroughly and use a clean cutting board to maintain food safety.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 20g
Protein: 1g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
