Are you ready to transform your boring breakfast routine into a flavor-packed culinary adventure? This Frittata with Black Beans isn't just another egg dish – it's a mouthwatering journey that combines the rich, hearty flavors of Mexican cuisine with the simplicity of a one-pan meal. Imagine a perfectly golden, cheese-topped frittata that's bursting with protein-packed black beans, vibrant bell peppers, and a delightful mix of textures that will make your taste buds dance with joy!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 6 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup shredded cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This ensures that the frittata cooks evenly and sets properly.
- In a large mixing bowl, crack the 6 large eggs. Whisk them thoroughly until the yolks and whites are fully combined. Season with salt and pepper to taste.
- In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the 1/2 cup diced onions and sauté for about 3-4 minutes until they become translucent.
- Add the 1 cup diced bell peppers to the skillet with the onions. Continue to sauté for an additional 3-4 minutes until the peppers are tender.
- Stir in the 1 cup of drained and rinsed black beans into the skillet. Mix well and cook for another 2-3 minutes until the beans are heated through.
- Remove the skillet from heat and pour the sautéed vegetable and black bean mixture into the bowl with the whisked eggs. Stir gently to combine all ingredients evenly.
- In the same skillet (or a greased oven-safe skillet), pour the egg mixture back in. Spread it out evenly and sprinkle the 1/2 cup of shredded cheese on top.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the frittata is set in the center and the top is slightly golden.
- Once cooked, remove the frittata from the oven and let it cool for a few minutes. Cut into wedges and serve warm.
- Enjoy your delicious Frittata with Black Beans as a hearty breakfast, brunch, or light dinner option!
Tips
- Egg Whisking Magic: Whisk your eggs thoroughly to incorporate air, creating a lighter, fluffier frittata texture.
- Pan Selection is Key: Use an oven-safe skillet to seamlessly transition from stovetop to oven.
- Don't Overcook: Keep an eye on your frittata in the oven – it should be set but still slightly jiggly in the center.
- Cheese Distribution: Sprinkle cheese evenly for that perfect melted coverage.
- Let it Rest: Allow the frittata to cool for a few minutes after cooking to help it set and make cutting easier.
- Customize Your Creation: Feel free to swap bell peppers or try different cheese varieties to make the recipe your own.
- Meal Prep Friendly: This frittata keeps well in the refrigerator and can be easily reheated for quick meals throughout the week.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 20g
Protein: 18g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 280mg
