Indulge your sweet tooth without the guilt with our delightful Frozen Chocolate Banana Bites! These bite-sized treats are the perfect blend of creamy banana and rich dark chocolate, making them an irresistible snack for both kids and adults. With just a few simple ingredients and minimal prep time, you can create a deliciously refreshing dessert that’s sure to impress. Whether you're looking for a quick treat to cool off on a hot day or a healthy snack to satisfy your chocolate cravings, these frozen delights are just what you need. Ready to discover how to whip up this easy recipe? Let’s dive in!
Prep Time: 15 mins
Cook Time: -
Total Time: 1 hrs 15 mins
Cuisine: American
Serves: 24 bites
Ingredients
- 2 ripe bananas
- 1 cup dark chocolate chips
- 1 tablespoon coconut oil
- 1/4 cup chopped nuts (optional)
Instructions
- Line a baking sheet with parchment paper, ensuring it fits in your freezer.
- Peel the ripe bananas and slice them into approximately 1/2-inch thick rounds, creating uniform bite-sized pieces.
- Arrange banana slices in a single layer on the prepared parchment-lined baking sheet, leaving small spaces between each slice.
- Place the baking sheet with banana slices in the freezer for about 30 minutes to partially freeze the banana pieces and help the chocolate adhere better.
- While bananas are chilling, create the chocolate coating by melting dark chocolate chips and coconut oil together in a microwave-safe bowl, stirring every 15 seconds until smooth and fully incorporated.
- Remove frozen banana slices from the freezer and use a fork or dipping tool to carefully coat each slice in the melted chocolate mixture, allowing excess chocolate to drip off.
- If using nuts, immediately sprinkle chopped nuts over the chocolate-coated banana slices before the chocolate sets.
- Return the chocolate-covered banana bites to the parchment-lined baking sheet and place back in the freezer for an additional 30-45 minutes until completely firm.
- Once fully frozen, transfer bites to an airtight container and store in the freezer for up to one week.
- Before serving, let bites sit at room temperature for 2-3 minutes to soften slightly for easier eating.
Tips
- Choose Ripe Bananas: For the best flavor and creaminess, select bananas that are perfectly ripe—golden with a few brown spots. They’ll be sweeter and more delicious!
- Customize Your Coating: Feel free to experiment with different toppings! Try shredded coconut, mini chocolate chips, or even a drizzle of peanut butter for a fun twist.
- Use Quality Chocolate: Opt for high-quality dark chocolate chips for a richer taste. If you prefer a sweeter bite, semi-sweet chocolate works well too.
- Keep It Neat: To avoid a mess, use a fork or a dipping tool to coat the banana slices in chocolate. This will help you control the amount of chocolate on each piece.
- Storage Tips: Store your frozen banana bites in an airtight container to maintain their freshness. They can last up to a week in the freezer, but we doubt they’ll last that long!
- Let Them Soften: Before serving, allow the bites to sit at room temperature for a couple of minutes. This will make them easier to eat and enhance their creamy texture.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 5g
Protein: 1g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 0mg
