Dive into the heart of Middle Eastern cuisine with the delightful dish of Ful Medames! This simple yet flavorful recipe featuring fava beans is not just a meal; it's an experience that transports you to bustling markets and sunny streets. With its rich history and comforting flavors, Ful Medames is perfect for breakfast, lunch, or dinner. Ready in just 15 minutes, this dish will have your taste buds dancing and your guests asking for seconds! So, roll up your sleeves and prepare to impress with this easy-to-follow recipe that promises to be a hit at your table.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 cups cooked fava beans
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 1 teaspoon cumin
- Salt to taste
- Chopped parsley for garnish
Instructions
- Begin by preparing your ingredients. Ensure that the fava beans are cooked and ready for use. If you are using dried fava beans, soak them overnight and cook them until tender.
- In a medium saucepan, combine the cooked fava beans and olive oil over medium heat. Stir gently to coat the beans with the oil.
- Add the minced garlic to the saucepan and sauté for about 1-2 minutes, or until the garlic is fragrant but not browned. This will infuse the oil with garlic flavor.
- Sprinkle in the cumin and stir well to combine all the ingredients. Allow the mixture to cook for an additional 2-3 minutes, stirring occasionally, to let the flavors meld together.
- Remove the saucepan from heat and add the lemon juice. Stir gently to incorporate the lemon juice into the fava bean mixture.
- Season the dish with salt to taste. Adjust the seasoning according to your preference, keeping in mind that the flavors will develop further as the dish sits.
- Transfer the ful medames to a serving dish. Garnish with chopped parsley for a fresh and vibrant touch.
- Serve the ful medames warm, either as a main dish or as a side. It pairs wonderfully with pita bread, fresh vegetables, or a side of yogurt.
Tips
- Quality Beans: If you’re using dried fava beans, soaking them overnight is key. This not only reduces cooking time but also enhances their texture. Make sure they are cooked until tender for the best results!
- Infuse the Oil: When sautéing the garlic, keep an eye on it! You want it fragrant but not browned, as burnt garlic can turn bitter and overpower the dish.
- Seasoning is Key: Don’t be shy with the salt! Start with a little and adjust to your taste. Remember, the flavors will deepen as the dish sits, so taste as you go.
- Garnish for Freshness: A sprinkle of chopped parsley not only adds a pop of color but also a fresh flavor that brightens the dish. Consider adding a drizzle of extra olive oil for richness!
- Serve with Style: Ful Medames is versatile! Enjoy it warm as a main dish or as a side. Pair it with warm pita bread, fresh veggies, or a dollop of yogurt for a complete meal.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 35g
Protein: 15g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
