Imagine a dish so irresistible that it transports you straight to the sunny coastlines of Spain with just one bite. This Garlic Shrimp and White Beans recipe is not just a meal—it's a culinary adventure that combines succulent shrimp, creamy white beans, and a bold garlic punch that will have everyone at your table begging for seconds. In just 25 minutes, you'll create a restaurant-worthy dish that looks impressive but is surprisingly simple to prepare.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Spanish
Serves: 4 servings
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 can white beans, drained and rinsed
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients: 1 pound of peeled and deveined shrimp, 1 can of white beans (drained and rinsed), 4 cloves of garlic (minced), 1/4 cup of olive oil, 1 teaspoon of red pepper flakes, salt and pepper to taste, and fresh parsley for garnish.
- Heat a large skillet over medium heat and add the olive oil. Allow the oil to warm for about 1-2 minutes until it shimmers.
- Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant. Be careful not to let the garlic brown, as it can become bitter.
- Once the garlic is fragrant, add the red pepper flakes to the skillet and stir for another 30 seconds to infuse the oil with heat.
- Next, add the shrimp to the skillet in a single layer. Season with salt and pepper to taste. Cook the shrimp for about 2-3 minutes on one side until they turn pink and opaque.
- Flip the shrimp over and add the drained and rinsed white beans to the skillet. Stir gently to combine and cook for an additional 2-3 minutes until the shrimp are fully cooked and the beans are heated through.
- Once cooked, remove the skillet from heat. Taste and adjust seasoning with more salt and pepper if needed.
- Transfer the garlic shrimp and white beans to a serving dish. Garnish with freshly chopped parsley for a pop of color and added flavor.
- Serve immediately with crusty bread or over rice for a complete meal. Enjoy your delicious Garlic Shrimp and White Beans!
Tips
- Choose Fresh Shrimp: For the best flavor and texture, use fresh, high-quality shrimp. Look for shrimp that smells clean and ocean-like, with a firm texture.
- Don't Overcook the Shrimp: Shrimp cook quickly and can become rubbery if overdone. Watch for the color change to pink and opaque, which typically takes 2-3 minutes per side.
- Garlic Management: Toast the garlic just until fragrant, but don't let it brown. Burnt garlic can turn bitter and ruin the entire dish's flavor profile.
- Customize the Heat: Adjust the red pepper flakes to your spice preference. Start with a smaller amount and add more if you like extra kick.
- Serving Suggestions: Serve with crusty bread to soak up the delicious garlic-infused oil, or pair with rice or a light salad for a complete meal.
- Fresh Herbs Matter: Use fresh parsley for garnish—it adds a bright, fresh note that complements the rich, garlicky flavors.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 35g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 230mg
