Craving a delectable dessert without the sugar crash? Get ready to revolutionize your sweet tooth with the most incredible sugar-free mug carrot cake that takes just minutes to make! This magical recipe transforms ordinary ingredients into a mouthwatering treat that's not only low-carb and keto-friendly but also satisfies those intense dessert cravings in less time than it takes to scroll through social media. Imagine enjoying a warm, spiced carrot cake with all the flavor and none of the guilt – right from your microwave!
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1/4 cup almond flour
- 1/4 cup grated carrots
- 1 tablespoon erythritol
- 1/2 teaspoon baking powder
- 1 large egg
- 1 tablespoon unsweetened applesauce
- 1/2 teaspoon cinnamon
Instructions
- In a microwave-safe mug, combine almond flour, grated carrots, erythritol, baking powder, and cinnamon. Mix these dry ingredients thoroughly to ensure even distribution.
- Crack the large egg into the mug and add unsweetened applesauce. Whisk all ingredients together until you achieve a smooth, consistent batter with no dry flour lumps.
- Use a paper towel or clean kitchen towel to wipe the inside edges of the mug to prevent overflow during cooking.
- Place the mug in the microwave and cook on high power for approximately 60-90 seconds. Cooking time may vary depending on microwave wattage, so watch carefully to prevent overcooking.
- Check the cake's doneness by inserting a toothpick into the center. If it comes out clean, the cake is ready. If not, microwave in additional 10-second intervals.
- Allow the mug cake to cool for 1-2 minutes, as it will be extremely hot immediately after cooking.
- Optional: Garnish with a light dusting of cinnamon or a small dollop of sugar-free cream cheese frosting if desired.
Tips
- Ingredient Temperature Matters: Use room temperature egg for smoother mixing and more consistent texture.
- Grate Carrots Finely: Smaller carrot shreds will distribute more evenly and cook more quickly in the mug.
- Don't Overmix: Stir just until ingredients are combined to keep the cake tender.
- Watch Microwave Carefully: Cooking times vary by microwave, so start at 60 seconds and add time as needed.
- Let It Rest: Always allow the mug cake to cool slightly to prevent burning your mouth and to let the texture set.
- Customize Your Cake: Experiment with adding a pinch of nutmeg or a few chopped walnuts for extra flavor and texture.
- Use a Tall Mug: Choose a mug with high sides to prevent overflow during cooking.
Nutrition Facts
Calories: 190kcal
Carbohydrates: 8g
Protein: 7g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 95mg
