Gluten Free Cheese Soufflé

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Gluten Free Cheese Soufflé

Imagine a dish so light it could float away, yet so rich and cheesy it makes your taste buds dance with joy! This gluten-free cheese soufflé is not just a recipe—it's a culinary masterpiece that proves dietary restrictions never mean compromising on flavor or elegance. Whether you're gluten-sensitive or simply a food enthusiast looking for a show-stopping dish, this French-inspired creation will transform your cooking game and impress even the most discerning dinner guests.

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: French
Serves: 4 servings

Ingredients

  1. 2 tablespoons butter
  2. 2 tablespoons gluten-free flour
  3. 1 cup milk
  4. 1 cup shredded cheese
  5. 4 large eggs
  6. Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C). This will ensure that your soufflé cooks evenly and rises beautifully.
  2. Prepare your ramekins by greasing them with butter. Use 1 tablespoon of butter to coat the insides of four individual ramekins (about 6-ounce size). This will help the soufflé rise and prevent sticking.
  3. In a medium saucepan, melt the remaining tablespoon of butter over medium heat. Once melted, add the gluten-free flour and whisk continuously for about 1 minute to create a roux. This will help to cook off the raw flour taste.
  4. Slowly pour in the milk while continuing to whisk to avoid lumps. Cook this mixture for about 3-5 minutes, stirring constantly, until it thickens and starts to bubble. Remove from heat.
  5. Add the shredded cheese to the thickened milk mixture and stir until the cheese is fully melted and incorporated. Season with salt and pepper to taste.
  6. In a separate bowl, separate the egg yolks from the egg whites. Add the egg yolks to the cheese mixture and mix well until fully combined.
  7. In another clean bowl, use a hand mixer or stand mixer to beat the egg whites until stiff peaks form. This will give your soufflé its light and airy texture.
  8. Gently fold the beaten egg whites into the cheese and egg yolk mixture. Be careful not to deflate the egg whites; fold until just combined.
  9. Pour the soufflé mixture evenly into the prepared ramekins, filling them about three-quarters full to allow room for rising.
  10. Place the ramekins on a baking sheet for easier handling and to catch any spills. Bake in the preheated oven for about 25-30 minutes, or until the soufflés are puffed up and golden brown on top.
  11. Once baked, remove the soufflés from the oven and serve immediately. They are best enjoyed fresh out of the oven while they are still puffed and airy.

Tips

  1. Temperature is crucial: Ensure all ingredients are at room temperature for optimal rising and texture.
  2. Egg white technique matters: When beating egg whites, use a clean, dry bowl and beaters to achieve maximum volume.
  3. Fold gently: Use a spatula and a gentle folding motion to maintain the air bubbles in your egg whites.
  4. Serve immediately: Soufflés wait for no one—serve right after baking to enjoy their dramatic, puffy perfection.
  5. Ramekin prep is key: Thoroughly butter your ramekins and consider coating with grated cheese for extra flavor and rising support.
  6. No peeking: Avoid opening the oven door while baking, as sudden temperature changes can cause your soufflé to deflate.

Nutrition Facts

Calories: 280kcal

Carbohydrates: 8g

Protein: 15g

Fat: 22g

Saturated Fat: 13g

Cholesterol: 240mg

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