Craving a classic Italian favorite without the gluten? Get ready to transform your dinner game with this mouthwatering Gluten-Free Chicken Parmesan that proves healthy eating doesn't mean sacrificing flavor! Our revolutionary recipe combines crispy, perfectly seasoned chicken with quinoa spaghetti, creating a dish so delicious, you won't believe it's gluten-free. Whether you're managing celiac disease, reducing gluten intake, or simply looking for a healthier twist on a comfort food classic, this recipe is about to become your new go-to meal that will impress both family and friends!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 2 cups marinara sauce
- 1 cup mozzarella cheese, shredded
- 8 oz quinoa spaghetti
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper and set aside.
- Season chicken breasts with salt and pepper on both sides. Place gluten-free breadcrumbs in a shallow dish.
- Dredge each chicken breast completely in breadcrumbs, pressing gently to ensure even coating. Ensure each piece is fully covered.
- Place breaded chicken breasts on prepared baking sheet. Bake for 18-22 minutes, or until internal temperature reaches 165°F (74°C).
- While chicken is baking, bring a large pot of salted water to a boil. Cook quinoa spaghetti according to package instructions, typically 8-10 minutes until al dente.
- Drain quinoa spaghetti and toss with a small amount of olive oil to prevent sticking.
- Once chicken is cooked, remove from oven and top each breast with marinara sauce and shredded mozzarella cheese.
- Return chicken to oven and broil for 2-3 minutes until cheese is melted and slightly golden.
- Plate quinoa spaghetti and top with prepared chicken parmesan. Garnish with fresh basil or parsley if desired.
- Let rest for 3-5 minutes before serving to allow cheese to set and chicken to cool slightly.
Tips
- Ensure your breadcrumbs are 100% gluten-free by checking labels carefully.
- Use a meat thermometer to guarantee chicken reaches the safe internal temperature of 165°F.
- Pat chicken breasts dry before breading to help the gluten-free breadcrumbs adhere better.
- For extra crispiness, consider adding a light spray of olive oil on the breaded chicken before baking.
- Let the chicken rest after broiling to allow the cheese to set and flavors to meld.
- If quinoa spaghetti seems too delicate, you can substitute with gluten-free pasta alternatives.
- Fresh herbs like basil or parsley can elevate the presentation and add a burst of fresh flavor.
Nutrition Facts
Calories: 625kcal
Carbohydrates: 76g
Protein: 50g
Fat: g
Saturated Fat: 5g
Cholesterol: 105mg
