Craving a mouthwatering dessert that won't derail your low-carb lifestyle? Look no further! These Gluten Free Keto Hand Pies are about to revolutionize your snacking game. Imagine biting into a perfectly crisp, golden crust filled with luscious sugar-free fruit filling - all while staying true to your dietary goals. Whether you're a keto enthusiast or simply looking for a healthier dessert option, these hand pies are guaranteed to satisfy your sweet tooth without the carb overload!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 hand pies
Ingredients
- 1 1/2 cups almond flour
- 1/2 cup butter, softened
- 1 egg
- 1/4 cup erythritol
- 1 tsp vanilla extract
- 1 cup sugar-free fruit filling
Instructions
- Prepare your workspace by preheating the oven to 350°F (175°C) and lining a baking sheet with parchment paper.
- In a large mixing bowl, combine almond flour, softened butter, erythritol, and vanilla extract. Mix thoroughly until a consistent dough forms.
- Add the egg to the mixture and blend until the dough becomes smooth and easily workable. If the dough feels too sticky, refrigerate for 15 minutes to firm up.
- On a clean surface dusted with additional almond flour, roll out the dough to approximately 1/8 inch thickness.
- Using a round cookie cutter or glass, cut 12 equal-sized circles to create the top and bottom crusts for the hand pies.
- Place 6 circles on the prepared baking sheet as the bottom crusts. Spoon about 2 tablespoons of sugar-free fruit filling into the center of each circle, leaving a small border around the edges.
- Cover each filled bottom crust with a remaining dough circle. Use a fork to crimp and seal the edges completely, creating a classic hand pie shape.
- Using a sharp knife, cut small venting slits on the top of each hand pie to allow steam to escape during baking.
- Optional: Brush the tops with an additional beaten egg for a golden, glossy finish.
- Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and the crust looks crisp.
- Remove from oven and let cool on the baking sheet for 10 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Tips
- Chill Your Dough: If the almond flour mixture feels too sticky, don't panic! Refrigerate the dough for 15 minutes to make it easier to handle and roll out.
- Prevent Soggy Bottoms: Use parchment paper to ensure your hand pies don't stick and achieve that perfect crispy crust.
- Sealing is Key: When crimping the edges with a fork, press firmly to prevent the filling from leaking during baking.
- Venting Matters: Those small slits on top aren't just for show - they help steam escape and prevent your pies from becoming soggy.
- Egg Wash Magic: The optional egg wash gives your hand pies that gorgeous golden-brown finish that looks as good as it tastes.
- Storage Tip: These hand pies can be stored in an airtight container in the refrigerator for up to 3 days - if they last that long!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 6g
Fat: 23g
Saturated Fat: 8g
Cholesterol: 45mg
