Imagine sinking your teeth into a moist, rich muffin that tastes like a sinful dessert but is actually packed with wholesome, paleo-friendly ingredients. These Gluten-Free Sticky Toffee Pudding Muffins are about to revolutionize your breakfast and snack game, proving that healthy eating doesn't mean sacrificing flavor or texture. Prepare to be amazed by a treat that's not just delicious, but also supports your wellness goals!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Gluten Free
Serves: 12 muffins
Ingredients
- 1 cup dates, pitted and chopped
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup maple syrup
- 1/2 cup coconut milk
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with silicone or parchment paper muffin liners.
- Place the chopped dates in a small bowl and cover with hot water. Let them soak for 10 minutes to soften, then drain and pat dry with a paper towel.
- In a large mixing bowl, combine the almond flour, coconut flour, and baking powder. Whisk together until well blended and free of lumps.
- In a separate bowl, whisk together the eggs, maple syrup, coconut milk, and vanilla extract until smooth and fully incorporated.
- Pour the wet ingredients into the dry ingredients and mix until a consistent batter forms. Gently fold in the softened dates, ensuring they are evenly distributed.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
- Optional: Drizzle with additional maple syrup or create a paleo-friendly caramel sauce for extra stickiness before serving.
Tips
- Soak dates thoroughly to ensure they're super soft and blend seamlessly into the batter.
- Use room temperature eggs and coconut milk for better ingredient integration.
- Don't overmix the batter - gentle folding preserves the muffins' light texture.
- For extra moisture, consider adding a tablespoon of melted coconut oil.
- Check muffins early - ovens vary, so start checking at 20 minutes to prevent drying.
- Let muffins cool completely to allow them to set and develop their full flavor profile.
- Store in an airtight container to maintain freshness for up to 3-4 days.
Nutrition Facts
Calories: 344kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 93mg
