Imagine a dessert that's not just delicious, but also packed with nutrition, takes minimal effort, and looks like it came straight from a gourmet cafe. Our Gourmet Chia Seed Pudding is your ticket to a decadent yet healthy treat that will transform your breakfast or dessert routine. With just a few simple ingredients and some patient chilling time, you'll create a creamy, dreamy pudding that will make your taste buds dance and your body thank you for the incredible nutrients.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: International
Serves: 2 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Fresh fruits for topping
Instructions
- In a medium-sized glass bowl, combine the chia seeds and almond milk, whisking thoroughly to prevent seed clumping. Ensure all seeds are evenly distributed throughout the liquid.
- Add honey or maple syrup and vanilla extract to the mixture. Stir gently but completely to incorporate all ingredients, creating a smooth and consistent base.
- Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate the mixture for at least 4-6 hours, or ideally overnight, to allow chia seeds to fully absorb the liquid and create a pudding-like consistency.
- After chilling, remove the pudding from the refrigerator and give it a vigorous stir to break up any potential seed clusters and achieve a creamy texture.
- If the pudding seems too thick, gently stir in additional almond milk, one tablespoon at a time, until reaching desired consistency.
- Transfer the pudding into serving glasses or bowls. Top with a variety of fresh fruits such as sliced strawberries, blueberries, mango chunks, or sliced almonds for added texture and flavor.
- Optional: Garnish with a light drizzle of additional honey or a sprinkle of cinnamon for enhanced flavor profile.
- Serve chilled and enjoy your nutritious, protein-rich chia seed pudding immediately.
Tips
- Whisk thoroughly when first mixing to prevent chia seed clumping - this ensures a smooth, consistent texture.
- Use high-quality almond milk for the best flavor profile.
- Refrigeration is key: allow at least 4-6 hours for seeds to fully absorb liquid and create the perfect pudding consistency.
- Experiment with different milk alternatives like coconut or oat milk for variety.
- Fresh fruits are not just a topping, but a way to add extra flavor and nutrition - get creative with your combinations!
- If the pudding becomes too thick, don't panic - simply add a little more milk to reach your desired consistency.
- For added protein, consider mixing in a scoop of your favorite protein powder before chilling.
Nutrition Facts
Calories: 182kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
