Imagine a vibrant, flavor-packed dish that transports you straight to the sun-drenched shores of Greece with every single bite! This Greek Chicken Red Quinoa Salad isn't just a meal—it's a culinary adventure that combines protein-rich quinoa, succulent grilled chicken, and a symphony of Mediterranean ingredients that will make your taste buds dance. Whether you're a health-conscious foodie or someone craving an exotic yet simple dinner, this recipe promises to be your new weeknight superhero.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 cup red quinoa
- 2 cups water
- 2 chicken breasts, grilled and sliced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Rinse the red quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15-18 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, season chicken breasts with salt and pepper. Grill on a preheated grill or grill pan over medium-high heat for 6-7 minutes per side, or until internal temperature reaches 165°F.
- Remove chicken from heat and let rest for 5 minutes, then slice into thin strips.
- In a large mixing bowl, prepare the salad by combining halved cherry tomatoes, diced cucumber, sliced kalamata olives, and crumbled feta cheese.
- Once quinoa has cooled to room temperature, add it to the vegetable mixture.
- In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper to create the dressing.
- Pour the dressing over the salad and gently toss to combine all ingredients.
- Top the salad with sliced grilled chicken.
- Serve immediately or chill for 30 minutes to let flavors meld together.
Tips
- Quinoa Perfection: Always rinse quinoa thoroughly to remove its natural saponin coating, which can taste bitter.
- Chicken Mastery: Use a meat thermometer to ensure chicken reaches exactly 165°F for perfect doneness and food safety.
- Flavor Boost: Let the salad sit for 30 minutes before serving to allow the dressing to fully infuse the ingredients.
- Meal Prep Hack: This salad can be prepared ahead and stored in the refrigerator for up to 2 days, making it perfect for quick lunches.
- Customization Option: Feel free to add extra herbs like fresh oregano or mint to enhance the Greek flavor profile.
- Vegetarian Twist: Replace chicken with grilled tofu or chickpeas for a plant-based version.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 35g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 90mg
