Craving a quick, nutritious, and absolutely mouthwatering meal that transports you straight to the sun-drenched shores of Greece? Look no further! This Greek Chickpea Salad with Tuna is not just a recipe – it's a culinary adventure that combines protein-packed ingredients, vibrant Mediterranean flavors, and a simplicity that will make you the hero of your kitchen in just 10 minutes flat!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 can tuna, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Drain and rinse the chickpeas under cold water until the liquid is removed. Drain the tuna and set it aside.
- In a large mixing bowl, combine the drained chickpeas and tuna. Use a fork to flake the tuna into smaller pieces, mixing it gently with the chickpeas to ensure they are well combined.
- Add the halved cherry tomatoes to the bowl. These will add a burst of color and freshness to your salad.
- Next, dice the cucumber into small, bite-sized pieces and add it to the mixture. The cucumber will provide a refreshing crunch.
- Finely dice the red onion and add it to the bowl. The red onion will contribute a sharp flavor that complements the other ingredients.
- Incorporate the sliced olives into the salad. These will add a briny flavor that is characteristic of Greek cuisine.
- Sprinkle the crumbled feta cheese over the top of the salad. The feta will add creaminess and a salty kick.
- In a small bowl, whisk together the olive oil and red wine vinegar to create a simple dressing. Season with salt and pepper to taste.
- Drizzle the dressing over the salad ingredients in the mixing bowl. Gently toss the salad until all ingredients are well coated with the dressing.
- Once everything is combined, taste the salad and adjust the seasoning with additional salt and pepper if needed.
- Serve the Greek Chickpea Salad with Tuna immediately, or chill it in the refrigerator for about 30 minutes to let the flavors meld together. Enjoy!
Tips
- For the freshest flavor, use high-quality canned tuna packed in olive oil if possible.
- Let the salad sit for 15-30 minutes before serving to allow the flavors to meld together.
- For extra zest, add a pinch of dried oregano or fresh chopped parsley.
- Use cherry tomatoes at room temperature to enhance their natural sweetness.
- If you're not a fan of raw red onion, try soaking the diced onions in cold water for 5 minutes to reduce their sharp bite.
- For a lighter version, replace some of the olive oil with fresh lemon juice.
- This salad is incredibly versatile – feel free to add or substitute ingredients based on what you have on hand.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 25mg
